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Source: Quick-Step Alpha Vinyl Team
Rumour has it that most endurance cycling teams use ketone esters, but they don't talk about it. Now, the world’s number 1 elite cycling team for 2021 has forged a formal partnership with KetoneAid’s drinks. Quick-step Alpha Vinyl have been using KetoneAid for some time as part of their nutrition plan, with the riders and support staff all impressed by the quality of the products.
“Our team has a long tradition of being on the forefront of developments in cycling technology and sports science and is very happy to reach an agreement with KetoneAid, which enables us to further integrate their products into our rider’s everyday nutrition plans.” The team said in a media release.
Related: From Ketone Esters to MCT oils, this handy guide could help you discover the most effective ketone supplement for you.
The Australian Dietary Guidelines are based on studies that compare refined grains with whole grains. Unfortunately, they ignore all the research about low-carb diets that include no grains.
Checking your blood sugar after eating so-called healthy whole grains will show you what happens with your blood glucose levels.
By the way, there is no carbohydrate, including any grain, that is essential for any human diet. You can't survive on zero protein or zero fat, but you can survive on zero carbohydrates.
Read the full The Canberra Times article by Dr Liz Frazer
Australians with type 2 diabetes who switch to a "low-carbohydrate, high-protein, healthy fat" diet are putting the disease into remission.
A survey of participants in the Defeat Diabetes program has shown that:
Read the full Manning River Times article.
New: MCT Coffee Creamer - C8 MCT Oil and Prebiotic Acacia Fiber. The most ketogenic MCT in powder form. Support a low carb-high fat lifestyle with the perfect morning coffee creamer or protein shake addition delivering healthy fats and fibre.
Physical activity is perhaps the most important lifestyle factor in the promotion of heart health because of the beneficial stress it puts on the heart.
Sauna bathing puts similar stress on the heart by increasing cardiac output in an effort to cool the body, making it a good choice for people unable to meet exercise guidelines; however, people who combine activities may experience unique benefits.
Findings demonstrate the robust beneficial effects of combined physical activity and sauna bathing on cardiovascular fitness and metabolic health.
Watch this YouTube video where cardiologist Jari Laukkanen explains the mechanism by which the sauna can improve cardiovascular health.
Related: Caloric Restriction Mimetics
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Insomniac reports that he takes 10ml of this Ketone Ester before bed and sleeps like a rock through the night, no waking up and having trouble going back to sleep. Others use this Ketone Ester for clarity of mind, energy & hunger control.
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The idea of improving one’s microbiome to slow ageing has gained attention. Dr. Kara Fitzgerald, a functional medicine physician and epigenetics researcher, has laudedUrolithin A as a “postbiotic rockstar” in the longevity space. She notes that Urolithin A(UA) has studies published in top-tier journals such as Nature and Cell – with 11 compelling human clinical trials and calls it a nutrient that should be on the radar for mitochondrial health.
