Magnesium plays a key role in regulating the body's stress response; while severe deficiencies are rare, many people experience a latent deficiency that may affect their health. Magnesium supplementation has been beneficial for stressed but otherwise healthy individuals. Here's how the vicious cycle works:
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
In this edition of Biohacking Weekly:
1. A science-backed plan for holiday dining
2. How gratitude makes hearts healthier
3. Why your liver needs darkness at night
4. Coffee plus L-theanine for mental clarity
5. Muscle maintenance during the holidays
In this edition of Biohacking Weekly:
1. Anxiety tied to reduction in brain choline
2. Social media linked to attention deficit
3. Vitamin C boosts skin renewal from within
4. The probiotic solution to constipation
5. Tanning beds triple melanoma risk
In this edition of Biohacking Weekly:
1. The vital fat most people are deficient in
2. When nature cuts mental health admissions
3. Early action can reverse prediabetes
4. Why hot weather can trigger pain
5. How fasting alters brain and gut
