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by Kunal K April 29, 2024 1 min read

The most frequent stress-related complaints are also prevalent in a magnesium deficient person:

  • Fatigue or Tiredness
  • anger or Irritability
  • neervousness or Mild anxiety
  • Lack of energy or Muscle weakness
  • Upset stomach or Gastrointestinal spasms
  • Muscle tension or cramps
  • Headache

Magnesium plays a key role in regulating the body's stress response; while severe deficiencies are rare, many people experience a latent deficiency that may affect their health. Magnesium supplementation has been beneficial for stressed but otherwise healthy individuals. Here's how the vicious cycle works:

Get 7 Types of Magnesium in 1 Supplement


Kunal K
Kunal K

Co-Founder, OptimOZ.com.au

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