Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Kunal K November 08, 2020 2 min read
Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods and is a world-renowned ketogenic diet expert, published writer, and author of the bestselling book “The 7 Principles of Fat Burning”. His goal is to help people take control of their bodies through a healthy Keto diet and intermittent fasting. Drberg.com.
Read the other posts in Dr. Berg's series on the advantages of eating eggs.
Carotenoids are plant based chemicals, pigments that are responsible for bright red, yellow and orange hues in many fruits and vegetables. Carotenoids act as antioxidants in the human body and considered vital nutrients with a lot of health benefits. You've probably heard some of their names like beta-carotene with regard to carrots and lycopene associated with tomatoes before.
Lutein and zeaxanthin are carotenoids found in the egg yolks that concentrate mostly in the human eyes retina and macula, and to a lesser extent, in the liver and brain. Both of these compounds can help reduce the risk of age-related macular degeneration as well as cataracts.
Food | Lutein | Zeaxanthin |
Basil | 70.5 | included with lutein |
Parsley | 64.0 - 106.5 | included with lutein |
Spinach | 59.3 - 79.0 | included with lutein |
Kale | 48.0 - 114.7 | - |
Leek | 36.8 | included with lutein |
Pea | 19.1 | included with lutein |
Lettuce | 10.0 - 47.8 | - |
Green pepper | 8.8 | - |
Broccoli | 7.1 - 33.0 | included with lutein |
Carrot | 2.5 - 5.1 | included with lutein |
Red pepper | 2.5 - 85.1 | 5.9 - 13.5 |
Egg yolk | 3.84 - 13.2 | - |
Pistachio | 7.7 - 49.0 | - |
Corn tortilla | 72.5 | 105.3 |
Corn chips | 61.1 | 92.5 |
Corn | 21.9 | 10.3 |
Einkorn wheat | 7.4 | 0.9 |
Khorasan wheat | 5.5 | 0.7 |
Durum wheat | 5.4 | 0.5 |
The consumption of lutein and zeaxanthin rich foods should be combined with reduced consumption of inflammatory vegetable oils like soy, corn, canola and cottonseed oil, which promote free radical damage.
The Omega-6 polyunsaturated fat, linoleic acid, promotes oxidative stress, oxidised LDL, chronic low-grade inflammation and atherosclerosis especially when consumed in the form of vegetable oils. Therefore avoiding the Omega-6 fatty acids and consuming foods high in lutein and zeaxanthin can help decrease the risk of damage to the macula as well as the lens.
A cataract is an opaque cloudy area that forms in the lens of the human eye. In case of degeneration in the macula, a person is going to lose vision in the central part of an eye and will see things less defined.
Studies have shown that in addition to sunlight, blue light can lead to the development of cataracts. Lutein and zeaxanthin help filter blue light by absorbing it, which is one of the great benefits of consuming eggs.
References:
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
by Kunal K May 08, 2025 4 min read
In this edition of Biohacking Weekly:
1. Can lifting weights shield your brain?
2. Mitochondria transplants - new hope for slowing the effects of aging
3. High-dose Vitamin D for multiple sclerosis relief
4. Why everyone's talking about functional mushrooms?
5. Everyday habits that strengthen neuroplasticity
by Kunal K May 05, 2025 4 min read
In this edition of Biohacking Weekly:
1. Australia’s mental health burden rises with heat
2. Spermidine may protect your heart from "bad" cholesterol
3. The sleep – metabolic health link
4. Gut health tied to lower anxiety and depression
5. The hidden strength of creatine
by Kunal K May 03, 2025 3 min read
In this edition of Biohacking Weekly:
1. Ketogenic diet enhances brain health by boosting mitochondria
2. Breakthrough natural solution for PMS relief
3. Omega 3, Vitamin D and exercise may slow biological aging
4. Game-changing diabetes treatment
5. How stress can spread without you knowing
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