Biohacking & HealthSpan

It takes 10-15 years or prediabetes before clinical Type 2 diabetes is typically diagnosed. That is to say, it takes years of overconsumption of simple carbs, processed foods combined with a high stress (sympathetic-dominant) lifestyle. It's a long process with plenty of time to intervene using something as simple as 410mg of magnesium a day, before the body (and mind) break down irreversibly.

Akkermansia muciniphila is a beneficial bacteria naturally found in the human gut, playing a vital role in maintaining overall health and wellness. Here’s a closer look at the health impacts associated with this remarkable gut bacteria.

Around 60% of your body’s magnesium is stored in bones, acting as a hidden reserve for times when your body needs it most. This makes getting enough magnesium essential to maintaining strong, dense bones. Here’s why adequate magnesium intake magnesium intake is so important for lifelong bone health.

Adequate magnesium intake is essential for maintaining healthy vitamin D levels, supporting over 300 enzymatic reactions, and preventing a range of health issues, yet nearly half of the population does not meet the recommended daily allowance and many are in need of replenishment therapy.

Cordycepin is a bioactive compound found in Cordyceps, one of the most well know medicinal mushrooms today. It has been studied extensively for its immunomodulatory effects. Here are some significant findings from recent research.

The first sign of magnesium deficiency is neuromuscular hyperexcitability like involuntary twitching of muscles, such as under the eye or on the arm. Learn more about the signs of magnesium deficiency and how to combat it with dietary sources and supplements.

Certain foods and supplements can aid in quickly lowering blood sugar levels by enhancing insulin sensitivity, delaying carbohydrate absorption, or directly impacting glycaemic control. In this post, learn about the best foods and supplements to help you better manage your blood sugar and support overall health.

Layer Origin PureHMO® Prebiotic Powder and SuperHMO® 5-Strain Prebiotic Powder are the two absolute powerhouses! Both powders are easy to incorporate into your daily routine, and the benefits are unparalleled.

Let's take a look distinguishes the SuperHMO® from the original PureHMO®.

The gut microbiome impacts our physical and mental health. Layer Origin Gut Reset Protocol is designed to not only alleviate gut issues but to also heal the gut over time, reducing inflammation throughout the body. Leveraging the synergistic effects of three specific ingredients Human Milk Olligosaccharides (HMOs), Red Polyphenols and Apple Peel powder, Gut Reset Protocol can benefit almost anyone regardless of their current gut health status.

 

Human Milk Oligosaccharides (HMOs) are a class of prebiotics that feed and boost beneficial gut bacteria such as Bifidobacteria and Akkermansia. Recently HMOs have been studied for their potential benefits to adult health, including their impact on gut health, immune function, cognitive functions, protection against pathogens, metabolic health, and anti-inflammatory effects.

In this edition of Biohacking Weekly:

1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.

In this edition of Biohacking Weekly:

1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman