Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. Postbiotic approach in Parkinson’s
2. The "quiet eye" training for sharper focus
3. Why offal delivers more than muscle meat
4. Tai Chi walking for healthy ageing
5. Chervin Jafarieh on biohacking the right way

In this edition of Biohacking Weekly:

1. Circadian rhythm–aligned fasting
2. The dark side of black plastic items
3. Omega-3 for strength training gains
4. What it takes to fuel a winter Olympian
5. Elite physiology of an 82-year-old athlete

In this edition of Biohacking Weekly:

1. How oxytocin builds a resilient heart
2. What fuels brain plasticity?
3. Australia’s probiotic boom
4. A countermove to digital overload
5. Cell-level strategy for lung longevity

In this edition of Biohacking Weekly:

1. Targeting glutathione through sulfur
2. Dr. Rhonda Patrick’s health playbook
3. The 7-1 sleep rule
4. Longevity habits powering Djokovic at 38
5. The brain efficiency cost of alcohol

In this edition of Biohacking Weekly:

1. Diabetes damages the heart over time
2. Strength, balance, and surfing after 55
3. A smarter way to time your supplements
4. How loneliness accelerates aging
5. Creatine benefits beyond muscle strength

In this edition of Biohacking Weekly:

1. A science-backed plan for holiday dining
2. How gratitude makes hearts healthier
3. Why your liver needs darkness at night
4. Coffee plus L-theanine for mental clarity
5. Muscle maintenance during the holidays

Akkermansia muciniphila is one of the most abundant bacteria naturally present in our gut microbiome.

Research has show Akkermansia to be beneficial to us for gut barrier integrity, immune response and synergistic regulation of the gut microbiome. We see the benefits as reduced fat storage, enhanced insulin sensitivity and reduced inflammation.

In this edition of Biohacking Weekly:

1. Natural immune reboot in 28 days
2. Cognitive benefits of multilingualism
3. MCT vs. coconut oil comparison
4. The rise of mushroom coffee
5. How core strength extends healthspan

In this edition of Biohacking Weekly:

1. Caffeine’s surprising rhythm fix
2. The medicine you can look at
3. Why awareness won’t heal your gut
4. Does melatonin really harm your heart?
5. Aging, NAD+ and longevity pathways