Biohacking & HealthSpan
Biohacking Weekly 52: Why Your Vitamin D Might Be Doing Nothing
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”
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Biohacking Weekly 51: Can Food Mimic Ozempic?
In this edition of Biohacking Weekly:
1. Protein quality over quantity
2. Can food mimic ozempic?
3. The silent sleep stealer
4. Keto may guard against Alzheimer’s
5. Diet that brings psoriasis relief
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Biohacking Weekly 50: Why Midlife May Be Your Brain’s True Golden Era
In this edition of Biohacking Weekly:
1. The role of magnesium in cancer prevention
2. The heartbeat economy of exercise
3. Data that redefines ‘full-time’ work
4. Why your brain peaks at 55
5. UV light turns off allergy triggers
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Biohacking Weekly 49: Is Your Gut Secretly Sabotaging Your Brain?
In this edition of Biohacking Weekly:
1. The gut–brain link to foggy thinking
2. Ben Greenfield’s new fitness philosophy
3. Why age-related decline isn’t destiny
4. Water that fights free radicals
5. 10+ hacks to outsmart digital addiction
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Biohacking Weekly 48: Neural “Backups” That Protect Against Ageing
In this edition of Biohacking Weekly:
1. Dietary hormesis — food as a gentle stressor
2. How cognitive reserve extends longevity
3. Supplements for testosterone support
4. Intermittent fasting 101 with Gary Brecka
5. AI predicts person's future health risks
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Biohacking Weekly 47: How Athletes Beat Age-Related Muscle Loss
In this edition of Biohacking Weekly:
1. Athletes beat sarcopenia to extend careers
2. The Breckas path to health and happiness
3. Gut and sleep caught in vicious spiral
4. The power of coffee naps for boosting focus
5. Omega-3 and veggies help ease IBD flare-ups
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Biohacking Weekly 46: What Fuels a 38-Year-Old Tennis Champion?
In this edition of Biohacking Weekly:
1. Berberine shows promise for metabolic health
2. The science of sun protection
3. The supplement regimen of a tennis legend
4. Study ties coffee to longer, healthier life
5. NAD+ decline and how to recharge it
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Biohacking Weekly 45: Meet the Gut Microbe that Feeds Its Neighbors
In this edition of Biohacking Weekly:
1. Daily broccoli linked to lower colon cancer risk
2. Natural anxiety support backed by science
3. How Akkermansia muciniphila nourishes its neighbors
4. Vitamin D could slow down aging
5. The science of shinrin-yoku or forest bathing
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Biohacking Weekly 44: Coffee Proven to Boost Morning Positivity
In this edition of Biohacking Weekly:
1. Morning coffee’s magic mood boost
2. Cherry powder turns waste into wellness
3. Turmeric shows promise for weight control in diabetes
4. The brain-boosting benefits of sulforaphane
5. How a 92-year-old sprinter keeps muscles young
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