Biohacking & HealthSpan

The idea of improving one’s microbiome to slow ageing has gained attention. Dr. Kara Fitzgerald, a functional medicine physician and epigenetics researcher, has lauded Urolithin A as a “postbiotic rockstar” in the longevity space. She notes that Urolithin A (UA) has studies published in top-tier journals such as Nature and Cell – with 11 compelling human clinical trials and calls it a nutrient that should be on the radar for mitochondrial health.

In this edition of Biohacking Weekly:

1. Bryan Johnson on the “Dad Bod”
2. Silent gut damage driven by high-fat fast food
3. The “Sixth Vital Sign” of health
4. A clue to depression hidden in saliva
5. Dark chocolate might help lower blood pressure

In this edition of Biohacking Weekly:

1. Inside King Charles III’s longevity lifestyle
2. Broccoli's secret weapon for brain health
3. New therapy restores endurance in hours
4. Diabetes’ hidden damage
5. Four main players in promoting healthy lifespan

In this edition of Biohacking Weekly:

1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down

In this edition of Biohacking Weekly:

1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%

These five supplements—omega-3 fatty acids, vitamin D, multivitamin, sulforaphane, and magnesium—address the most significant nutritional gaps in modern lifestyles. Each serves a distinct purpose: omega-3s optimize cellular structure, vitamin D ensures hormonal balance, multivitamins provide micronutrient insurance, sulforaphane enhances cellular defence, and magnesium supports metabolic function.