Biohacking & HealthSpan

Is Bulletproof Coffee vegan?

No. The classic Bulletproof coffee recipe is made with unsalted, grass-fed butter or ghee, which is typically made from cow or goat milk. Dairy products. Hence it is not vegan. However, here's a Vegan Bulletproof Coffee Recipe.

Bulletproof coffee is a keto-friendly morning drink that was originally created by Dave Asprey and designed to be used as a breakfast replacement. It keeps you feeling full, energised, focused and helped many people with weight-loss.

Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.

If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.

Here are some ways we can biohack longevity to feel healthy and happy regardless of age.

Microdosing is a technique that comes down to consuming micro amounts of psychedelic substances in order to enhance performance and cognitive functions.

However, microdosing is just one of many ways we can make our body perform at its best. In this post, we take a closer look at performance-enhancing psychedelics, the power of psychobiotics, ketone esters and the amazing benefits is excluding gluten from our diets.

Biohacking implies optimization of the human body. However, it is more than just about physical health. Lifestyle changes and simple activities can help improve the mental side of our state.

A more holistic approach to human health is what makes biohacking such an appealing movement. Many activities that are considered biohacking are easily pursued without much or any investment at all.

Here are 3 simple biohacking tips that can be used on an everyday basis to enhance the fundamental aspects of our life such as focus, memory and mood with little to no investment.

You are probably familiar with a feeling of disappointment that you haven't done something that day that you wish you did. However, in order to take action, we often need to be in the right physical and mental state that can only be achieved if we work on ourselves every single day.

Biohacking can be as simple as taking a walk in the morning, implementing diet changes, or using health tracking technology. Here are some simple biohacking tips that will help elevate your health and wellbeing so that you can start taking action in your life without any hesitation.

If you want to feel energized, stay focused and productive for longer periods of time and simply elevate your life to a higher degree, biohacking is the way to do it.

Biohacking is about unlocking your inner potential, optimizing health and becoming a better, improved version of yourself. It is about working out smarter, eating smarter, understanding your body and taking control over your wellbeing.

Here are 5 ways you can use biohacking to improve your physical health, slow down aging and even reverse diabetes.

While for some winter is a magical holiday time, most of us dread the colder months. Fewer daylight hours and chilly weather often make us feel lethargic, hungrier than usual and even downright depressed.

In this post, Christian Baker, a professional speaker and nutritional specialist, talks about behavioural changes people may experience during the winter and offers 5 effective strategies that help stay energised and get back on track during the cold season.

SnakeWater is the latest sports performance drink from KetoneAid, the maker of KE1 and KE4 Ketone Esters. But what makes it so powerful? 

In this post, KetoneAid founder and CEO, Frank Llosa, and pharmacist formulator, James Hughes go in-depth covering each and every KetoneAid SnakeWater ingredient to explain the science behind each compound and its effect on the human body.

Frank and James also talk about the ​main benefits of KetoneAid SnakeWater for keto and non-keto athletes as well as debunk some myths about using such ingredients as Taurine and Niacin.

We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?

Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.

This article is for people who are (or suspect they are) gluten sensitive or intolerant.

We will dive into the effects gluten has on our health and what we can do to heal our gut, alleviate symptoms and optimise our immune system.

For most of us (people without Celiac disease) there is damage to the lining of the intestines, though to a small degree. This is measured by the presence of the protein zonulin after consuming gluten which shows that the gut/intestinal lining is more permeable (aka a more ‘leaky’ gut).

Different types of enzymes are needed to break down different macronutrients (fats, proteins and carbs) and then specific enzymes work on different proteins, for example, lactase on lactose from dairy products and DPP-IV on gluten from wheat products. So whether you’re a carb loving vegetarian or on Keto and heavy on fats, enzymes are working to absorb the meal.