Biohacking & HealthSpan

In this post learn about:

1. How ketogenic diet can influence pain signaling.
2. The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
3. The link between vitamin D levels and CV19 outcomes.
4. Dr Michael Mosley’s approach to type 2 diabetes management.
5. Brain hacks to achieve sustained increases in baseline dopamine.

In this post learn about:

1. A 97-year-old Colin Crampton’s secret for long healthy life.
2. The effects of physical activity on cardiovascular health.
3. Ben Greenfield's take on healthy living.
4. How insulin resistance may be linked to depression.
5. Correlation between CV19 mortality rate and Vitamin D levels.

In this post learn about:

1. A startup that is rethinking the concept of longevity by intending to improve the healthspan and lifespan in dogs.

2. The natural metformin and rapamycin mimetics with anti-aging effects.

3. The effect of a high carb and processed sugar diet on fat storage and weight gain.

4. Food myths about dairy, salt and steak.

5. Vitamins that may help treat Huntington's Disease.

6. The effect of ketone ester supplementation on blood flow and cognition.

In this post learn about:

1. The influence of meal frequency and timing on our health.
2. The effects of Leaky Gut on chronic inflammatory and Leaky Brain conditions.
3. The benefits of healthy gut bacteria for mental health and cognitive function.

Matcha is a finely ground powder of green tea leaves, packed with amino acids and antioxidants. When mixed with hot water, matcha tea leaves produce a bright green drink with a thin layer of creamy foam, which can boast a variety of health benefits.

If you are looking for day-long lasting energy, greater clarity, concentration and focus, but do not want to drink coffee, Bulletproof Matcha Latte is the alternative you must try.

In this post, we explain what distinguishes matcha from regular green tea and share step-by-step instructions on how to make Bulletproof Matcha Latte at home.

Collagen is the most abundant protein in the human body that makes the structure of our bones, skin, muscles, tendons, and ligaments. If you are not intentionally consuming collagen-rich foods, there is a chance your body does not receive the needed amount of this protein.

Enriching your Bulletproof coffee with collagen is a great way to enjoy a tasty cup of joe while taking advantage of all the health benefits that come from collagen supplementation.

In this post, we cover everything you need to know to make your own Collagen Bulletproof Coffee, as well as its effect on the human body.

Is Bulletproof Coffee vegan?

No. The classic Bulletproof coffee recipe is made with unsalted, grass-fed butter or ghee, which is typically made from cow or goat milk. Dairy products. Hence it is not vegan. However, here's a Vegan Bulletproof Coffee Recipe.

Bulletproof coffee is a keto-friendly morning drink that was originally created by Dave Asprey and designed to be used as a breakfast replacement. It keeps you feeling full, energised, focused and helped many people with weight-loss.

Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.

If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.

Here are some ways we can biohack longevity to feel healthy and happy regardless of age.

Microdosing is a technique that comes down to consuming micro amounts of psychedelic substances in order to enhance performance and cognitive functions.

However, microdosing is just one of many ways we can make our body perform at its best. In this post, we take a closer look at performance-enhancing psychedelics, the power of psychobiotics, ketone esters and the amazing benefits is excluding gluten from our diets.

Biohacking implies optimization of the human body. However, it is more than just about physical health. Lifestyle changes and simple activities can help improve the mental side of our state.

A more holistic approach to human health is what makes biohacking such an appealing movement. Many activities that are considered biohacking are easily pursued without much or any investment at all.

Here are 3 simple biohacking tips that can be used on an everyday basis to enhance the fundamental aspects of our life such as focus, memory and mood with little to no investment.

You are probably familiar with a feeling of disappointment that you haven't done something that day that you wish you did. However, in order to take action, we often need to be in the right physical and mental state that can only be achieved if we work on ourselves every single day.

Biohacking can be as simple as taking a walk in the morning, implementing diet changes, or using health tracking technology. Here are some simple biohacking tips that will help elevate your health and wellbeing so that you can start taking action in your life without any hesitation.