Biohacking & HealthSpan

The first sign of magnesium deficiency is neuromuscular hyperexcitability like involuntary twitching of muscles, such as under the eye or on the arm. Learn more about the signs of magnesium deficiency and how to combat it with dietary sources and supplements.

Human Milk Oligosaccharides (HMOs) are a class of prebiotics that feed and boost beneficial gut bacteria such as Bifidobacteria and Akkermansia. Recently HMOs have been studied for their potential benefits to adult health, including their impact on gut health, immune function, cognitive functions, protection against pathogens, metabolic health, and anti-inflammatory effects.

In this edition of Biohacking Weekly:

1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.

In this edition of Biohacking Weekly:

1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman

Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.

Learn more about the effective treatment of insulin resistance in this book review.

In this edition of Biohacking Weekly:

1. A multigenerational connection between diet and mental health
2. Ketogenic diet as a potential remedy for chronic pain
3. Broccoli sprouts are very, very good for you
4. Promising anti-aging benefits of rapamycin
5. The link between caffeine levels, BMI, and type 2 diabetes risk.

In this edition of Biohacking Weekly:

1. Sleep optimization hacks from Bryan Johnson
2. Physical exercise and a keto diet will increase muscle mitochondria
3. Dr Rhonda Patrick: All centenarians have one thing in common: low inflammation
4. A new medication may help beat the obesity epidemic
5. Berberine - Ayurvedic medicine with an antidiabetic effect