Biohacking & HealthSpan

Caloric restriction is popular and one of the most well-researched approaches for wellbeing and longevity. But can you achieve caloric restriction without following a strict diet or cutting down portion sizes?

The answer is caloric restriction mimetics (CRM) - compounds that imitate calorie restriction effects without reducing long-term food intake.

In this post, we explain the mechanism of how calorie restriction can help lengthen the lifespan and what supplements offer compatible calorie restriction effects.

We also go over dietary and non-dietary interventions that are also being investigated as CRMs.

In this post learn about:

1. How biohackers look beyond the classical understanding of wellness to boost wellbeing, happiness and rewrite biological algorithm.
2. How a fasting-sleep-nutrition trio can help turn back the biological clock.
3. What are postbiotics and how you can get them. 
4. How vitamin D levels are linked to COVID-19 disease.

In this post learn about:

1. A new Youtube series that explores some of today’s hottest wellness trends.
2. How biohacking technology gives the medical field insight into a person's wellness.
3. Biomarkers that can predict biological age and the main lifestyle interventions known to regulate the aging process.
4. The cause of insulin resistance diseases.
5. The impact of aerobic exercise and caloric restriction on cognitive performance.
6. Detailed analysis and comparison of exogenous ketones (ketone esters, ketone salts and C8 MCT oil).

In this post learn about:

1. The secrets to staying sharp in extreme longevity from the world's oldest person.
2. How do ketones work?
3. The science of obesity and why low-calorie diets fail.
4. What is metabolic flexibility and how metabolic inflexibility can affect your health.
5. The first FDA-approved eye drops designed to replace reading glasses.

In this post learn about:

1. The role of physical activity in promoting longevity.
2. The harmful effects of microplastics on human health.
3. Dr. Peter Brukner’s busting the dietary myths that are making Australians fatter and sicker.
4. Grain-fed vs grass-fed cattle and its protein production.

In this post learn about:

1. How ketogenic diet can influence pain signaling.
2. The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
3. The link between vitamin D levels and CV19 outcomes.
4. Dr Michael Mosley’s approach to type 2 diabetes management.
5. Brain hacks to achieve sustained increases in baseline dopamine.

In this post learn about:

1. A 97-year-old Colin Crampton’s secret for long healthy life.
2. The effects of physical activity on cardiovascular health.
3. Ben Greenfield's take on healthy living.
4. How insulin resistance may be linked to depression.
5. Correlation between CV19 mortality rate and Vitamin D levels.

In this post learn about:

1. A startup that is rethinking the concept of longevity by intending to improve the healthspan and lifespan in dogs.

2. The natural metformin and rapamycin mimetics with anti-aging effects.

3. The effect of a high carb and processed sugar diet on fat storage and weight gain.

4. Food myths about dairy, salt and steak.

5. Vitamins that may help treat Huntington's Disease.

6. The effect of ketone ester supplementation on blood flow and cognition.

In this post learn about:

1. The influence of meal frequency and timing on our health.
2. The effects of Leaky Gut on chronic inflammatory and Leaky Brain conditions.
3. The benefits of healthy gut bacteria for mental health and cognitive function.

Matcha is a finely ground powder of green tea leaves, packed with amino acids and antioxidants. When mixed with hot water, matcha tea leaves produce a bright green drink with a thin layer of creamy foam, which can boast a variety of health benefits.

If you are looking for day-long lasting energy, greater clarity, concentration and focus, but do not want to drink coffee, Bulletproof Matcha Latte is the alternative you must try.

In this post, we explain what distinguishes matcha from regular green tea and share step-by-step instructions on how to make Bulletproof Matcha Latte at home.

Collagen is the most abundant protein in the human body that makes the structure of our bones, skin, muscles, tendons, and ligaments. If you are not intentionally consuming collagen-rich foods, there is a chance your body does not receive the needed amount of this protein.

Enriching your Bulletproof coffee with collagen is a great way to enjoy a tasty cup of joe while taking advantage of all the health benefits that come from collagen supplementation.

In this post, we cover everything you need to know to make your own Collagen Bulletproof Coffee, as well as its effect on the human body.