Biohacking & HealthSpan

If you want to feel energized, stay focused and productive for longer periods of time and simply elevate your life to a higher degree, biohacking is the way to do it.

Biohacking is about unlocking your inner potential, optimizing health and becoming a better, improved version of yourself. It is about working out smarter, eating smarter, understanding your body and taking control over your wellbeing.

Here are 5 ways you can use biohacking to improve your physical health, slow down aging and even reverse diabetes.

While for some winter is a magical holiday time, most of us dread the colder months. Fewer daylight hours and chilly weather often make us feel lethargic, hungrier than usual and even downright depressed.

In this post, Christian Baker, a professional speaker and nutritional specialist, talks about behavioural changes people may experience during the winter and offers 5 effective strategies that help stay energised and get back on track during the cold season.

SnakeWater is the latest sports performance drink from KetoneAid, the maker of KE1 and KE4 Ketone Esters. But what makes it so powerful? 

In this post, KetoneAid founder and CEO, Frank Llosa, and pharmacist formulator, James Hughes go in-depth covering each and every KetoneAid SnakeWater ingredient to explain the science behind each compound and its effect on the human body.

Frank and James also talk about the ​main benefits of KetoneAid SnakeWater for keto and non-keto athletes as well as debunk some myths about using such ingredients as Taurine and Niacin.

We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?

Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.

This article is for people who are (or suspect they are) gluten sensitive or intolerant.

We will dive into the effects gluten has on our health and what we can do to heal our gut, alleviate symptoms and optimise our immune system.

For most of us (people without Celiac disease) there is damage to the lining of the intestines, though to a small degree. This is measured by the presence of the protein zonulin after consuming gluten which shows that the gut/intestinal lining is more permeable (aka a more ‘leaky’ gut).

Different types of enzymes are needed to break down different macronutrients (fats, proteins and carbs) and then specific enzymes work on different proteins, for example, lactase on lactose from dairy products and DPP-IV on gluten from wheat products. So whether you’re a carb loving vegetarian or on Keto and heavy on fats, enzymes are working to absorb the meal. 

The modern population is stressed more than ever. One of the potential causes is our inability to switch on and switch off between the tasks. Instead, we are constantly on our toes ready to react to something and it's becoming exhausting.

The author, also shares practical advice on how to reduce stress and anxiety by working with our nervous system and getting into parasympathetic mode, in particular.

Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.

He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.

Remember one of those mornings when you woke up feeling exhausted? From the very first moment, you probably could sense that there's a good chance that today will be a total write off and you will get nothing done.

But it doesn't have to be like that. You can still be productive despite feeling terrible.

Christian Baker, a professional speaker and nutritional specialist, shares 5 damage control strategies on how to fix fatigue quickly and make the most out of your day.

Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.

Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.

Ever since the company's launch in 2013, Bulletproof been focused on developing integrated mind-body nutrition products. From clean coffee, MCT oil, collagen protein to supplements, Bulletproof's products are designed to help consumers unleash their full potential and OptimOZ makes it easy to access these products in Australia.

Now Bulletproof reveals a new bold packaging design aimed to highlight the rigorously selected, high-quality, clean ingredients and harmonise the brand look across the portfolio.