Optimal Performance Blog Tagged "Keto Recipes" - OptimOZ.com.au

Welcome to OptimOZ! Free Shipping on orders over $99 Australia-wide

0

Your Cart is Empty

Keto Coconut & Vanilla Pancakes Recipe

Coconut & Vanilla Pancakes

June 03, 2019 2 min read 0 Comments

Coconut & Vanilla Pancakes

Serves 2-3.

Ingredients

3 Tbsp coconut flour, sifted
4 organic eggs
2 Tbsp Grass-fed Ghee & Coconut Oil Blend + extra for cooking
1/3 cup organic coconut milk or cream
1-2 tsp Vanilla Powder
2 tsp apple cider vinegar
½ tsp baking powder
A pinch of Himalayan salt
1 tsp cinnamon

Optional: ½ - 1 Tbsp honey or sweetener of choice 

    Read More
    Keto Tortilla chips Recipe

    Keto Tortilla Chips Recipe

    May 31, 2019 1 min read 0 Comments

    Super delicious Keto tortilla dish that is so easy to be put together. In just under 20 minutes you will end up having a snack that is great for family or friends gatherings.

    Read More
    Keto Savoury Pancakes Recipe

    Keto Savoury Pancakes Recipe

    May 29, 2019 1 min read 0 Comments

    Who ever said pancakes had to be sweet? Enjoy these keto savoury pancakes made with Primal Collective grass fed ghee during your next eating window.
    Read More

    Keto Omelette with Bacon and Broccoli Recipe Australia

    Keto Omelette with Bacon and Broccoli

    May 24, 2019 1 min read 0 Comments

    Read More
    Keto Indian Ghee Chicken Curry Recipe

    Keto Indian: Ghee Chicken Curry Recipe

    May 22, 2019 1 min read 0 Comments

    Enjoy this classic Indian meal while sticking to your keto macros.
    Read More
    Keto Indian: Paneer (Cottage Cheese) Bhurji Recipe

    Keto Indian: Paneer (Cottage Cheese) Bhurji Recipe

    April 30, 2019 2 min read 0 Comments

    Paneer Bhurji is a popular preparation loved with Indians around the world. It's a simple and spicy dish that tastes good.

    Read More

    Keto Indian: Coconut Marinated Paneer Skewers with Spiced Cauliflower Wedges

    Keto Indian: Coconut Marinated Paneer Skewers with Spiced Cauliflower Wedges

    April 29, 2019 2 min read 0 Comments

    This Indian keto meal delivers 78% Fat, 23% protein and only 2% net carbs (including Fibre 4g).
    Read More
    Keto Cauliflower cakes with sour cream and dill

    Keto Cauliflower cakes with sour cream and dill

    April 27, 2019 1 min read 0 Comments

    Pair cauliflower with cheese, ghee and a few more simple ingredients, you will have a delicious keto meal in front of you in less than 15 minutes.
    Read More
    Daikon noodles with chickpeas and crispy sage

    Daikon noodles with chickpeas and crispy sage

    April 19, 2019 1 min read 0 Comments

    This simple Italian-fusion keto recipe with ghee takes well under 15 minutes to make and fills you up nicely without being heavy on carbs.

    Daikon is an Asian radish, which is usually eaten raw, but in this dish, it acts as noodles and is lightly sautéed to soften the texture and milden the taste.

    Read More

    Keto Chocolate & Ginger Macadamia Fat Fudge Recipe

    Chocolate & Ginger Macadamia Fat Fudge

    December 14, 2016 2 min read 0 Comments

    There are so many things to love about cacao butter. It smells divine and it is an antioxidant rich food due to its large amount of flavonoid and polyphenol antioxidants. Cacao butter has also been found beneficial for improving immunity, heart health and even lowering inflammation. It also helps to prevent skin dryness, rashes, burns, infections and is great for those times you have chapped lips or peeling skin.

    Read More
    Dark Chocolate OptimOZ Bulletproof Keto Avo-Choc-Pudding Recipe

    Dark Chocolate OptimOZ Bulletproof Keto Avo-Choc-Pudding Recipe

    March 02, 2013 3 min read 0 Comments

     Bulletproof Avocado Chocolate Pudding

    One of my “go to” Bulletproof desserts is this delicious treat! Its an unexpected combination of flavours (and ingredients) but you can’t beat it for a healthy, Bulletproof replica of a traditional dessert. Trust me, if you get it right it will come out as a chocolatey delight with the consistency of a mousse!
    Read More