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Super delicious Keto tortilla dish that is so easy to be put together. In just under 20 minutes you will end up having a snack that is great for family or friends gatherings.

The best part of it is that everything happens in a bowl and it represents a delicious treat for show-offing in front of the guests.

Preparation: 20 minutesĀ |Ā Serving: 1 big tortilla or 2 small, cut into rectangles.

Keto Tortilla chips

Ingredients:

150 g. shredded mozzarella
¾  cup coconut flour
2 tablespoons cream cheese, softened
1 egg, room temperature
salt and pepper to taste
½ teaspoon cayenne pepper
2 tablespoons of melted Grass Fed Ghee

Instructions:

  1. Preheat your oven to 400 F or 200 C degrees.
  2. In a large mixing bowl combine all the ingredients together until well incorporated, until small soft dough forms.
  3. Prepare with parchment paper 12-inch cake pan and pour in the tortilla dough.
  4. Spread the dough evenly in the pan and bake for about 10-12 minutes
  5. Transfer to a cutting board and cut rectangles out of it.

Nutrition facts:

CaloriesĀ  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  248
Total FatĀ  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  12.5gĀ  Ā  16%
Saturated FatĀ  Ā  Ā  Ā  Ā  Ā  7.1gĀ  Ā  36%
CholesterolĀ  Ā  Ā  Ā  Ā  Ā  104mgĀ  Ā  35%
SodiumĀ  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  188mgĀ  Ā  8%
Total CarbohydrateĀ  20.4gĀ  Ā  8%
Dietary FiberĀ  Ā  Ā  Ā  Ā  Ā  12.1gĀ  Ā  43%
Total SugarsĀ  Ā  Ā  Ā  Ā  Ā  Ā  0.2gĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā 
ProteinĀ  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā 13.6g

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.


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