Who ever said pancakes had to be sweet? Enjoy these gluten free keto savoury pancakes during your next eating window.
Preparation time: 15-20 minutes
Serving: 10 pancakes
Ingredients:
Instructions:
Nutritional facts (per pancake)
Calories 129 each
Total Fat 10.9g 14%
Saturated Fat 3.7g 18%
Cholesterol 46mg 15%
Sodium 62mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.6g
Protein 4.4g
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In this edition of Biohacking Weekly:
1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.
In this edition of Biohacking Weekly:
1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman
Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.
Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead to significant improvements in health within a short time frame.
Learn more about the effective treatment of insulin resistance in this book review.
