3 Tbsp coconut flour sifted 4 organic eggs 2 Tbsp Grass-fed Ghee + extra for cooking 1/3 cup organic coconut milk or cream 1-2 tsp Vanilla Powder 2 tsp apple cider vinegar ½ tsp baking powder A pinch of Himalayan salt 1 tsp cinnamon
This paleo brownie recipe is gluten, grain, dairy and sugar free. It contains plenty of nutrients, such as magnesium, potassium, vitamin E, and polyphenols — plus, quality fats from the grass fed ghee which helps to keep you satisfied and stabilises your blood sugars. Each square contains 9g of fibre and 11g protein thanks to the added collagen.
There are so many things to love about cacao butter. It smells divine and it is an antioxidant rich food due to its large amount of flavonoid and polyphenol antioxidants. Cacao butter has also been found beneficial for improving immunity, heart health and even lowering inflammation. It also helps to prevent skin dryness, rashes, burns, infections and is great for those times you have chapped lips or peeling skin.
Optional Add Ins: raw honey, pure maple syrup or liquid stevia to taste, other fruits, lemon or orange zest and juice, chopped pure organic dark chocolate, nuts or seeds or nut butter mixed through.