Biohacking & HealthSpan

Coconut & Berry Chocolate Bites

Ingredients

• ½ cup Cacao Butter
• ½ cup Chocolate Powder
• 2 -3 Tbsp of Grass Fed Ghee or coconut oil
• Raw honey or liquid stevia to taste
• 1 tsp vanilla powder
• A pinch of Himalayan salt
• ¼ cup coconut flakes
• ½ cup fresh berries (strawberries, blueberries or raspberries)

Coconut & Vanilla Pancakes

Serves 2-3.

Ingredients

3 Tbsp coconut flour sifted
4 organic eggs
2 Tbsp Grass-fed Ghee + extra for cooking
1/3 cup organic coconut milk or cream
1-2 tsp Vanilla Powder
2 tsp apple cider vinegar
½ tsp baking powder
A pinch of Himalayan salt
1 tsp cinnamon

Optional: ½ - 1 Tbsp honey or sweetener of choice 

There are so many things to love about cacao butter. It smells divine and it is an antioxidant rich food due to its large amount of flavonoid and polyphenol antioxidants. Cacao butter has also been found beneficial for improving immunity, heart health and even lowering inflammation. It also helps to prevent skin dryness, rashes, burns, infections and is great for those times you have chapped lips or peeling skin.

Vanilla & Berry Coconut Chia Pudding 

Serves 2 

Ingredients 

• ¼ cup chia seeds
• 1 ½ cups of coconut milk (100% pure)
• 2 tsp vanilla powder
• 1 - 2 tsp cinnamon powder
• ¾ - 1 cup organic berries + extra to garnish with
• Fresh mint leaves for garnishing
• A pinch or two of coconut flakes

Optional Add Ins: raw honey, pure maple syrup or liquid stevia to taste, other fruits, lemon or orange zest and juice, chopped pure organic dark chocolate, nuts or seeds or nut butter mixed through.  

Ingredients

Serves 2

• 1 – 1 ½ Chocolate powder
• 2 Tbsp Grass fed Ghee
• A pinch of Himalayan salt
• 1 ½ cups organic coconut cream
• ½ cup of boiling filtered water
• Raw honey, pure maple syrup or liquid stevia to taste
• Peppermint essential oil (food grade) to taste
• Vanilla powder, sprinkled on top

Optional Extras: 1 Tbsp of grass-fed gelatin (bloomed), for the hot chocolate version only.