by Guest Author December 14, 2016 2 min read
There are so many things to love about cacao butter. It smells divine and it is an antioxidant rich food due to its large amount of flavonoid and polyphenol antioxidants. Cacao butter has also been found beneficial for improving immunity, heart health and even lowering inflammation. It also helps to prevent skin dryness, rashes, burns, infections and is great for those times you have chapped lips or peeling skin.
Cacao butter is quickly becoming a staple ingredient in my kitchen pantry. At first, I thought the only way to use it was to make my own Bulletproof(ish) Chocolate. I never realised how many uses it had until I began to experiment a little more with it. I have made gorgeous Peppermint Hot Chocolates and I add it to Mocha Bulletproof Coffees which gives it an even smoother, creamier texture. But, once I began adding it to Chocolate Bulletproof Ice-cream it took it to the next level. I swear it tastes like heaven on a spoon.
I began to experiment with this incredible ingredient in another way. Here’s a quick and easy chocolate fudge recipe that utilises nourishing and delicious ingredients that you can enjoy for a healthy snack or dessert.
Makes 6 bite sized squares:
Author: Jordan Pie - Holistic Qualified Nutritionist + Certified Gaps Practitioner.
by Guest Author December 31, 2020 4 min read 0 Comments
Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.
He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.
by Guest Author December 25, 2020 4 min read 0 Comments
Remember one of those mornings when you woke up feeling exhausted? From the very first moment, you probably could sense that there's a good chance that today will be a total write off and you will get nothing done.
But it doesn't have to be like that. You can still be productive despite feeling terrible.
Christian Baker, a professional speaker and nutritional specialist, shares 5 damage control strategies on how to fix fatigue quickly and make the most out of your day.
by Kunal K December 22, 2020 8 min read 0 Comments
Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.
Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.
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