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This healthy lemon slice is gluten free, grain free, dairy free and paleo! It’s made from just 6 ingredients too. The crust is made with a mix of almond flour, collagen and ghee and the light lemon filling is made with just 4 simple ingredients: fresh lemon juice, almond flour, eggs and sweetener. Then bake away! A few hours after the bars chill, you’ll have magic on your hands. They’re perfectly sweet and zesty made for all you lemon lovers.
1 ½ cups almond flour
2 heaped Tbsp Primal Collective Grass-fed Ghee
2 Tbsp Primal Collective Collagen Peptides
1 Tbsp erythritol (or sweetener of your choice)
3 large organic eggs
2-3 Tbsp erythritol (or sweetener of your choice)
½ cup almond flour
Juice of 2 lemons
Zest of 1 lemon
To make this Lemon Slice, you'll need Primal Collective Grass-fed Ghee and Primal Collective Collagen Peptides
Hey there, I’m Alex, from Alexfergus.com. In this blog post I’m going to talk about the most important biohacks I’ve learned over the last two years.
Because this is a guest blog post, let me first tell you a little bit about myself:
I’ve been optimizing my performance for years if not decades. My journey started a couple of years ago when I was aiming to improve my sports performance.
I competed in rowing and bodybuilding, for instance. At first, I was focusing on mainstream dietary and exercise strategies to enhance my results.
I ate a low-fat diet, for instance, with lots of grains, because such diets were recommended by governments all around the world. I also trained myself into the ground, sometimes exercising several hours a day.
One day I just crashed, had no energy left in the tank, and decided to take matters into my own hands. I mean: I was doing everything correct, so I should have gotten great results with the “eat less, exercise more” paradigm, right?
Over the years, I learned that most of my previous belief were flat out wrong. I began training (much) less, included many new foods into my diet such as bone broth, grass-fed beef, full-fat milk, butter, organ meats, and shellfish.
I also began focusing on domains that I previously didn’t have a second thought about such as sleep quality.
Today I wear blue-blocking glasses several hours before bedtime, tape my mouth to improve my sleep quality at night, sleep on the ultimate Samina mattress, and use red light therapy to push my sleep over the edge.
And yet, throughout the years, I’ve also learned that I never stop learning.
In this blog post, I’ll therefore cover the cutting-edge biohacks that I’ve become acquainted with in the last few years.
Coconut & Berry Chocolate Bites
Ingredients
