by Guest Author June 05, 2019 1 min read
This healthy lemon slice is gluten free, grain free, dairy free and paleo! It’s made from just 6 ingredients too. The crust is made with a mix of almond flour, collagen and ghee and the light lemon filling is made with just 4 simple ingredients: fresh lemon juice, almond flour, eggs and sweetener. Then bake away! A few hours after the bars chill, you’ll have magic on your hands. They’re perfectly sweet and zesty made for all you lemon lovers.
3 large organic eggs
2-3 Tbsp erythritol (or sweetener of your choice)
½ cup almond flour
Juice of 2 lemons
Zest of 1 lemon
by Guest Author December 31, 2020 4 min read 0 Comments
Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.
He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.
by Guest Author December 25, 2020 4 min read 0 Comments
Remember one of those mornings when you woke up feeling exhausted? From the very first moment, you probably could sense that there's a good chance that today will be a total write off and you will get nothing done.
But it doesn't have to be like that. You can still be productive despite feeling terrible.
Christian Baker, a professional speaker and nutritional specialist, shares 5 damage control strategies on how to fix fatigue quickly and make the most out of your day.
by Kunal K December 22, 2020 8 min read 0 Comments
Have you ever noticed that some mornings you can barely feel a thing even after multiple cups of coffee? Christian Baker, a professional speaker and nutritional specialist, explains how timing and nutrition influence the way our body responds to caffeine.
Christian also shares several strategies and exercises that can help make coffee more effective, boost energy levels and improve productivity.
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