Keto Indian: Ghee Chicken Curry Recipe - OptimOZ.com.au

Shop Specials Free Delivery on orders over $99 in Australia! See New Products

0

Your Cart is Empty

by Guest Author May 22, 2019 1 min read

0 Comments

Keto Indian: Ghee Chicken Curry Recipe

Enjoy this classic Indian meal while sticking to your keto macros.

Prep time: 10 minutes | Cooking time: 25 minutes | Total time: 35 minutes

Serve: 4

Ingredients:

Chicken Marinade:

  • ½ cup coconut yogurt
  • 1 tablespoon mild curry powder
  • 12oz. cubes of pasture raised chicken breasts

Sauce:

  • 60g grass fed ghee
  • ½ tablespoon coconut oil
  • 2 cloves garlic, minced
  • 2 teaspoons ginger, minced
  • Salt and pepper, to taste
  • ¼ cup chicken stock
  • ½ cup unsweetened coconut milk
  • ½ tablespoon Sriracha or similar hot sauce
  • Chopped mint, for garnish or cilantro

Instructions:

  1. Combine coconut yogurt, and curry in a bowl.
  2. Add chicken and toss to combine.
  3. Cover and refrigerate for 1 hour.
  4. Heat ghee and coconut oil in a saucepan over medium-high heat.
  5. Add garlic and ginger.
  6. Cook until fragrant for 1 minute.
  7. Add chicken with the marinade and cook for 5 minutes.
  8. Pour in chicken stock. Simmer for 10 minutes.
  9. Season to taste with salt and pepper and pour in coconut milk and hot sauce.
  10. Simmer for 10 minutes.
  11. Serve warm, garnished with mint or cilantro.

 

Calories

341

Total Fat 26.8g

Saturated Fat 17.2g

Cholesterol 99mg

Sodium 109mg

Total Carbohydrate 5.9g

Dietary Fiber 1.3g

Total Sugars 2.8g

 

Protein 19.4g

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.



Also in Optimal Performance Blog

5 Tips to Improve Gut Health Naturally
Top 5 Tips to Improve Gut Health Naturally

by Guest Author June 18, 2019 4 min read 0 Comments

Our gut really is the epicentre of our health and we truly need to nurture it to reap the optimal health benefits.  As well as diet, there are a few other not so obvious things we can be doing to improve our gut health. Here are my top 5 tips to maintain a healthy gut, mind and body
Read More
How to Make Bulletproof(ish) Chocolate at Home
How to Make Bulletproof(ish) Chocolate at Home

by Guest Author June 12, 2019 3 min read 0 Comments

Homemade Bulletproof Chocolate

Coconut & Berry Chocolate Bites

Ingredients

Read More
Paleo Lemon Slice Recipe with Collagen and Ghee
Paleo Lemon Slice Recipe

by Guest Author June 05, 2019 1 min read 0 Comments

This healthy lemon slice is gluten free, grain free, dairy free and paleo! It’s made from just 6 ingredients too.
Read More