Enjoy this classic Indian meal while sticking to your keto macros.
Prep time: 10 minutes | Cooking time: 25 minutes | Total time: 35 minutes
Serve: 4
Ingredients:
Chicken Marinade:
Sauce:
Instructions:
|
Calories |
341 |
|
Total Fat 26.8g |
|
|
Saturated Fat 17.2g |
|
|
Cholesterol 99mg |
|
|
Sodium 109mg |
|
|
Total Carbohydrate 5.9g |
|
|
Dietary Fiber 1.3g |
|
|
Total Sugars 2.8g |
|
|
Protein 19.4g |
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In this edition of Biohacking Weekly:
1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.
In this edition of Biohacking Weekly:
1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman
Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.
Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead to significant improvements in health within a short time frame.
Learn more about the effective treatment of insulin resistance in this book review.
