Enjoy this classic Indian meal while sticking to your keto macros.
Prep time: 10 minutes | Cooking time: 25 minutes | Total time: 35 minutes
Serve: 4
Ingredients:
Chicken Marinade:
Sauce:
Instructions:
|
Calories |
341 |
|
Total Fat 26.8g |
|
|
Saturated Fat 17.2g |
|
|
Cholesterol 99mg |
|
|
Sodium 109mg |
|
|
Total Carbohydrate 5.9g |
|
|
Dietary Fiber 1.3g |
|
|
Total Sugars 2.8g |
|
|
Protein 19.4g |
While for some winter is a magical holiday time, most of us dread the colder months. Fewer daylight hours and chilly weather often make us feel lethargic, hungrier than usual and even downright depressed.
In this post, Christian Baker, a professional speaker and nutritional specialist, talks about behavioural changes people may experience during the winter and offers 5 effective strategies that help stay energised and get back on track during the cold season.
SnakeWater is the latest sports performance drink from KetoneAid, the maker of KE1 and KE4 Ketone Esters. But what makes it so powerful?
In this post, KetoneAid founder and CEO, Frank Llosa, and pharmacist formulator, James Hughes go in-depth covering each and every KetoneAid SnakeWater ingredient to explain the science behind each compound and its effect on the human body.
Frank and James also talk about the main benefits of KetoneAid SnakeWater for keto and non-keto athletes as well as debunk some myths about using such ingredients as Taurine and Niacin.
We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?
Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.
