Prep time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes |
Meal Type: Breakfast
Cuisine Type: Mediterranean, Greek, Italian
Ingredients:
30 gr. melted grass fed ghee
3 large eggs
3 tablespoons grated cheese
pinch of salt
100 gr. bacon, thinly sliced
pinch chili flakes
50 g fresh or frozen broccoli
Instructions:
1. In a frying pan heat up the grass fed ghee over medium heat.
2. In a bowl whisk together eggs, bacon, and grated cheese. Season with salt and whisk again.
3. Cook the omelette on both sides until golden brown and serve in a plate.
4. Decorate the whole plate with cooked broccoli and chili flakes.
Nutrition facts:
Calories 585
Total Fat 52.4g 67%
Saturated Fat 27.8g 139%
Protein 26g
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.1g
Cholesterol 658mg 219%
Sodium 537mg 23%
In this edition of Biohacking Weekly:
1. The nutrigenomics effect
2. Dr. Peter Attia on your body’s “engine size”
3. The microbiome shortcut to ending constipation
4. How bright nights turn into heart trouble
5. Gluten sensitivity isn't about gluten
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”
In this edition of Biohacking Weekly:
1. Protein quality over quantity
2. Can food mimic ozempic?
3. The silent sleep stealer
4. Keto may guard against Alzheimer’s
5. Diet that brings psoriasis relief
