Prep time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes |
Meal Type: Breakfast
Cuisine Type: Mediterranean, Greek, Italian
Ingredients:
30 gr. melted grass fed ghee
3 large eggs
3 tablespoons grated cheese
pinch of salt
100 gr. bacon, thinly sliced
pinch chili flakes
50 g fresh or frozen broccoli
Instructions:
1. In a frying pan heat up the grass fed ghee over medium heat.
2. In a bowl whisk together eggs, bacon, and grated cheese. Season with salt and whisk again.
3. Cook the omelette on both sides until golden brown and serve in a plate.
4. Decorate the whole plate with cooked broccoli and chili flakes.
Nutrition facts:
Calories 585
Total Fat 52.4g 67%
Saturated Fat 27.8g 139%
Protein 26g
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.1g
Cholesterol 658mg 219%
Sodium 537mg 23%
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1. Dietary hormesis — food as a gentle stressor
2. How cognitive reserve extends longevity
3. Supplements for testosterone support
4. Intermittent fasting 101 with Gary Brecka
5. AI predicts person's future health risks
In this edition of Biohacking Weekly:
1. Athletes beat sarcopenia to extend careers
2. The Breckas path to health and happiness
3. Gut and sleep caught in vicious spiral
4. The power of coffee naps for boosting focus
5. Omega-3 and veggies help ease IBD flare-ups
In this edition of Biohacking Weekly:
1. Berberine shows promise for metabolic health
2. The science of sun protection
3. The supplement regimen of a tennis legend
4. Study ties coffee to longer, healthier life
5. NAD+ decline and how to recharge it
