Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.


Your Cart is Empty

Prep time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes | 

Meal Type: Breakfast 
Cuisine Type: Mediterranean, Greek, Italian


30 gr. melted grass fed ghee
3 large eggs
3 tablespoons grated cheese
pinch of salt
100 gr. bacon, thinly sliced
pinch chili flakes
50 g fresh or frozen broccoli


1. In a frying pan heat up the grass fed ghee over medium heat.
2. In a bowl whisk together eggs, bacon, and grated cheese. Season with salt and whisk again.
3. Cook the omelette on both sides until golden brown and serve in a plate.
4. Decorate the whole plate with cooked broccoli and chili flakes.

Nutrition facts:

Calories 585
Total Fat 52.4g 67%
Saturated Fat 27.8g 139%
Protein 26g
Total Carbohydrate 4.8g 2%

Dietary Fiber 1.3g 5%
Total Sugars 2.1g
Cholesterol 658mg 219%
Sodium 537mg 23%

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.

Leave a comment

Comments will be approved before showing up.

Also in Biohacking Blog

Biohacking Weekly: Muscle Health, Low-Carb Diet and Ketones
Biohacking Weekly: Muscle Health, Low-Carb Diet and Ketones

by Guest Author May 10, 2023 3 min read

In this edition of Biohacking Weekly:

1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.

Read More
biohacking weekly 22
Biohacking Weekly: Stress Relief Box Breathing, Peter Attia, Glutathione and Ben Bikman

by Guest Author May 02, 2023 3 min read

In this edition of Biohacking Weekly:

1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman

Read More
Why We Get Sick by Dr Ben Bikman
Book Review: Why We Get Sick by Dr Ben Bikman

by Guest Author April 22, 2023 4 min read

Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.

Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead to significant improvements in health within a short time frame.

Learn more about the effective treatment of insulin resistance in this book review.

Read More