Keto Omelette with Bacon and Broccoli

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by Guest Author May 24, 2019 1 min read

Prep time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes |

Meal Type: Breakfast
Cuisine Type: Mediterranean, Greek, Italian

Ingredients:

30 gr. melted grass fed ghee
3 large eggs
3 tablespoons grated cheese
pinch of salt
100 gr. bacon, thinly sliced
pinch chili flakes
50 g fresh or frozen broccoli

Instructions:

1. In a frying pan heat up the grass fed ghee over medium heat.
2. In a bowl whisk together eggs, bacon, and grated cheese. Season with salt and whisk again.
3. Cook the omelette on both sides until golden brown and serve in a plate.
4. Decorate the whole plate with cooked broccoli and chili flakes.

Nutrition facts:

Calories 585
Total Fat 52.4g 67%
Saturated Fat 27.8g 139%
Protein 26g
Total Carbohydrate 4.8g 2%

Dietary Fiber 1.3g 5%
Total Sugars 2.1g
Cholesterol 658mg 219%
Sodium 537mg 23%

Guest Author

This article was contributed by a guest author with expert knowledge in their field.

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