Prep Time: 5 min | Cooking Time: 10 min | Total Time: 15 min
Paneer: - Paneer (cottage cheese) is an excellent source of protein, especially for vegetarians. It is also a rich source of selenium and potassium. Paneer also has calcium. This helps to build stronger teeth and bones.
Onions: - Onions are low in calories but rich in nutrients, including vitamin C, vitamin B and potassium.
Tomatoes: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
Green Pepper: - Green peppers are very high in vitamin C. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
Ginger: - Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Garlic: - Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese.
Green chili: - Green chili has a lot of vitamin C content which is a powerful antioxidant for the body.
Grass Fed Ghee: - Ghee has many health benefits, including nutrition of hair, skin and cell membranes. It contains a lot of saturated fats that protect our vital organs, maintain a healthy body temperature, give us energy and improve brain function.
Cumin Seeds: - Cumin Seeds are among the best dietary sources of magnesium.
Turmeric: - Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Coriander powder:- coriander powder is packed with fibre, magnesium, manganese, protein, and iron, making it beneficial for health.
1 cup Paneer (Cottage Cheese)
1 medium Onion
1 Green Pepper/Capsicum
1 tablespoon Chopped Ginger
1 tablespoon Chopped Garlic
1 green chilly
2 tablespoon Grass Fed Ghee
Salt to taste
1 teaspoon Cumin Seeds
1/2 teaspoon Turmeric
½ tablespoon coriander powder
1. First crumble the Paneer
2. Heat 1 tablespoon of ghee in the pan and fry onions and cumin. Add the ginger, garlic and chilly and sauté them.
3. Add the tomatoes, turmeric, coriander powder and crumbled paneer. Season with salt.
4. Add water and cook for another 3-4 minutes.
5. Add green pepper and cook another 5 minutes
6. Serve garnished with fresh coriander.
1g protein = 4 calories
1g Carbohydrate = 4 calories
1 g Fat = 9 calories
Net Carbs: 4g
Protein: 19 g
Fiber: 1 g
by Guest Author August 20, 2021 5 min read 0 Comments
Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.
If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.
Here are some ways we can biohack longevity to feel healthy and happy regardless of age.
by Guest Author August 15, 2021 3 min read 0 Comments
Microdosing is a technique that comes down to consuming micro amounts of psychedelic substances in order to enhance performance and cognitive functions.
However, microdosing is just one of many ways we can make our body perform at its best. In this post, we take a closer look at performance-enhancing psychedelics, the power of psychobiotics, ketone esters and the amazing benefits is excluding gluten from our diets.
by Guest Author August 12, 2021 2 min read 0 Comments
Biohacking implies optimization of the human body. However, it is more than just about physical health. Lifestyle changes and simple activities can help improve the mental side of our state.
A more holistic approach to human health is what makes biohacking such an appealing movement. Many activities that are considered biohacking are easily pursued without much or any investment at all.
Here are 3 simple biohacking tips that can be used on an everyday basis to enhance the fundamental aspects of our life such as focus, memory and mood with little to no investment.
Sign up to get the latest on sales, new releases and more …