Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.

0

Your Cart is Empty

Paneer Bhurji is a popular preparation loved with Indians around the world. It's a simple and spicy dish that tastes good.

Prep Time: 5 min | Cooking Time: 10 min | Total Time: 15 min

Serves: 2

Paneer: - Paneer (cottage cheese) is an excellent source of protein, especially for vegetarians. It is also a rich source of selenium and potassium. Paneer also has calcium. This helps to build stronger teeth and bones.

Onions: - Onions are low in calories but rich in nutrients, including vitamin C, vitamin B and potassium.

Tomatoes: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.

Green Pepper: - Green peppers are very high in vitamin C. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

Ginger: - Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Garlic: - Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese.

Green chili: - Green chili has a lot of vitamin C content which is a powerful antioxidant for the body.

Grass Fed Ghee: - Ghee has many health benefits, including nutrition of hair, skin and cell membranes. It contains a lot of saturated fats that protect our vital organs, maintain a healthy body temperature, give us energy and improve brain function.

Cumin Seeds: - Cumin Seeds are among the best dietary sources of magnesium.

Turmeric: - Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Coriander powder:- coriander powder is packed with fibre, magnesium, manganese, protein, and iron, making it beneficial for health.

Keto Paneer Bhurji Reclpe

Ingredients

1 cup Paneer (Cottage Cheese)

1 medium Onion
2 Tomato
1 Green Pepper/Capsicum
1 tablespoon Chopped Ginger
1 tablespoon Chopped Garlic
1 green chilly
2 tablespoon Grass Fed Ghee
Salt to taste 
1 teaspoon Cumin Seeds
1/2 teaspoon Turmeric
½ tablespoon coriander powder

 

 

 

 

 

Instructions

1. First crumble the Paneer


2. Heat 1 tablespoon of ghee in the pan and fry onions and cumin. Add the ginger, garlic and chilly and sauté them.


3. Add the tomatoes, turmeric, coriander powder and crumbled paneer. Season with salt.


4. Add water and cook for another 3-4 minutes.


5. Add green pepper and cook another 5 minutes


6. Serve garnished with fresh coriander.


Macros (Per serving)

1g protein = 4 calories

1g Carbohydrate = 4 calories

1 g Fat = 9 calories

Calories: 451 
Net Carbs: 4g
Fat: 38g
Protein: 19 g
Fiber: 1 g

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.



Also in Biohacking Blog

A Sharp Mind at 119, Ketone Science, Metabolic Flexibility, Obesity and Magic Eye Drops
A Sharp Mind at 119, Ketone Science, Metabolic Flexibility, Obesity & Magic Eye Drops

by Guest Author January 21, 2022 5 min read 0 Comments

In this post learn about:

  1. The secrets to staying sharp in extreme longevity from the world's oldest person.
  2. How do ketones work?
  3. The science of obesity and why low-calorie diets fail.
  4. What is metabolic flexibility and how metabolic inflexibility can affect your health.
  5. The first FDA-approved eye drops designed to replace reading glasses.
Read More
Longevity, Plastic Toxicity, A Fat Lot Of Good and Grass-Fed Cattle
Longevity, Plastic Toxicity, "A Fat Lot Of Good" & Grass-Fed Cattle

by Guest Author January 12, 2022 3 min read 0 Comments

In this post learn about:

  1. The role of physical activity in promoting longevity.
  2. The harmful effects of microplastics on human health.
  3. Dr. Peter Brukner’s busting the dietary myths that are making Australians fatter and sicker.
  4. Grain-fed vs grass-fed cattle and its protein production.
Read More
ketogenic diet vitamin D dopamine
Ketogenic Diet for Pain Management, Vitamin D and CV19 Outcomes, Brain Hacks to Increase Dopamine

by Guest Author December 02, 2021 3 min read 0 Comments

In this post learn about:

  1. How ketogenic diet can influence pain signaling.
  2. The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
  3. The link between vitamin D levels and CV19 outcomes.
  4. Dr Michael Mosley’s approach to type 2 diabetes management.
  5. Brain hacks to achieve sustained increases in baseline dopamine.
Read More