Prep Time: 5 min | Cooking Time: 10 min | Total Time: 15 min
Paneer: - Paneer (cottage cheese) is an excellent source of protein, especially for vegetarians. It is also a rich source of selenium and potassium. Paneer also has calcium. This helps to build stronger teeth and bones.
Onions: - Onions are low in calories but rich in nutrients, including vitamin C, vitamin B and potassium.
Tomatoes: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
Green Pepper: - Green peppers are very high in vitamin C. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
Ginger: - Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Garlic: - Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese.
Green chili: - Green chili has a lot of vitamin C content which is a powerful antioxidant for the body.
Grass Fed Ghee: - Ghee has many health benefits, including nutrition of hair, skin and cell membranes. It contains a lot of saturated fats that protect our vital organs, maintain a healthy body temperature, give us energy and improve brain function.
Cumin Seeds: - Cumin Seeds are among the best dietary sources of magnesium.
Turmeric: - Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Coriander powder:- coriander powder is packed with fibre, magnesium, manganese, protein, and iron, making it beneficial for health.
1 cup Paneer (Cottage Cheese)
1 medium Onion
1 Green Pepper/Capsicum
1 tablespoon Chopped Ginger
1 tablespoon Chopped Garlic
1 green chilly
2 tablespoon Grass Fed Ghee
Salt to taste
1 teaspoon Cumin Seeds
1/2 teaspoon Turmeric
½ tablespoon coriander powder
1. First crumble the Paneer
2. Heat 1 tablespoon of ghee in the pan and fry onions and cumin. Add the ginger, garlic and chilly and sauté them.
3. Add the tomatoes, turmeric, coriander powder and crumbled paneer. Season with salt.
4. Add water and cook for another 3-4 minutes.
5. Add green pepper and cook another 5 minutes
6. Serve garnished with fresh coriander.
1g protein = 4 calories
1g Carbohydrate = 4 calories
1 g Fat = 9 calories
Net Carbs: 4g
Protein: 19 g
Fiber: 1 g
Prior to modern electrical sources of light, people used to divide their sleep time into two segments, separated by several hours of night-walking. This sleep pattern is called segmented sleep.
The space between first and second sleep is a quiet-wakefulness, a meditative silent space for prayer, reflecting on dreams and creative activities. With new information available, waking up in the middle of the night is considered to be completely normal.
Exogenous ketone supplementation, precisely in the form of ketone esters, can enhance performance and possibly reduce anxiety-like state. Combining ketone esters with ketone-salts or MCTs may also enhance motor performance. The addition of keto esters to a ketogenic diet may also provide benefit in reducing the long-term elevations in lipid and cholesterol that can arise from a persistent ketogenic diet alone.
Nowadays, the idea of ketone ester diet has already been utilised by nutritional companies like Ketone Aid, which received positive feedback from athletes claiming a boost to their typical performance compared to training without the ketone ester supplementation.
Glucose or Ketones? Carbs or fats? Carbohydrates have been a staple part of meals for centuries, but there is evidence that ketones produce more energy per mole of substrate than glucose, while optimising body composition, cognition and sports performance.
Following a ketogenic diet allows our body to tap into fat stores to produce energy during extended periods of low glucose availability. Burning ketones instead of glucose preserves carbohydrates in muscle. Therefore transitioning the body’s energy dependence from glucose to ketones could be beneficial in the long run, both mentally, and physically.