Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.

0

Your Cart is Empty

by Guest Author April 29, 2019 2 min read

Ingredients:

Keto Coconut Marinated Paneer Skewers Recipe

For the Marinated Paneer

250 grams Paneer cheese
1 can/400 ml/ coconut milk
1 clove of garlic, crushed
1 small chilli
1 tbsp Turmeric Powder
For the Paneer Skewers
4 mushrooms
4 tbsp keto grass fed ghee

For the Cauliflower Wedges

1 small Cauliflower head or 1/2 large cauliflower head
8 tbsp ghee, 3 for coating the cauliflower wedges and 5 for frying
1/2 tsp cinnamon powder
1 tsp salt
1/2 tsp black pepper
Pinch of cayenne pepper
1 tsp black sesame seeds
1/2 tsp paprika powder
1/2 tsp. Ground cumin


Instructions:

Start by marinating the paneer cheese; bring the coconut milk to a bowl, together with the turmeric powder, sliced chilli and crushed garlic; cut the paneer cheese into 1 inch/2.5 cm cubes and bring it to the marinate; allow to sit for 30 min;


While the paneer cheese is marinating, prepare the cauliflower wedges; wash the cauliflower head, remove the leaves and chop it in half; slice the halves into 1 - 1.5 inches/2.5 - 3.8 cm thick slices and deliberately cut wedges out of the slices; drizzle 3 tbsp of ghee and the spice blend; coat well and set aside;


Once the paneer cheese has marinated, cut the mushrooms into slices and start assembling the skewers by alternating mushrooms and paneer cheese; set aside;
Bring a pan to medium heat; add 5 tbsp of ghee and cook the cauliflower for 4 minutes each side;


In the meanwhile, add the coconut oil to a grill pan and cook the skewers to medium-high for 2 minutes each side or until golden brown;


Serve next to the cauliflower wedges and a dipping sauce of your choice.

 

Macros

78% Fat
23% protein
2% Net Carbs Carbs (including Fibre 4g)

 

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.



Also in Biohacking & HealthSpan

Biohacking Weekly: Natural Solution for PMS, Groundbreaking Diabetes Treatment and Stress Contagion
Biohacking Weekly: Natural Solution for PMS, Groundbreaking Diabetes Treatment and Stress Contagion

by Kunal K May 03, 2025 3 min read

In this edition of Biohacking Weekly:

1. Ketogenic diet enhances brain health by boosting mitochondria
2. Breakthrough natural solution for PMS relief
3. Omega 3, Vitamin D and exercise may slow biological aging
4. Game-changing diabetes treatment
5. How stress can spread without you knowing

Read More
Biohacking Weekly: Gut Health, Weekend Warriors and Biohacking Trends
Biohacking Weekly: Gut Health, Weekend Warriors and Biohacking Trends

by Kunal K April 30, 2025 4 min read

In this edition of Biohacking Weekly:

1. World’s oldest woman’s gut health offers clues to longevity
2. Essential supplements for better memory and cognitive function
3. Exercising twice a week cuts the risk of heart disease
4. Broccoli compound shows potential to lower the risk of type 2 diabetes
5. Biohacking trends set to redefine health and longevity

Read More
the-calm-nervous-system-meal-plan
The Calm Nervous System Meal Plan: Daily Guide + Supplement Support

by Kunal K April 26, 2025 5 min read

If you're dealing with stress, poor sleep, or mood swings, your nervous system might need extra support. This practical, checklist-style meal plan outlines how to use food and supplements throughout the day to promote calm, focus, and better sleep.

Read More