Biohacking & HealthSpan

Keto Recipes Recipes

April 29, 2019

Keto Indian: Coconut Marinated Paneer Skewers with Spiced Cauliflower Wedges

This Indian keto meal delivers 78% Fat, 23% protein and only 2% net carbs (including Fibre 4g).

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April 27, 2019

Keto Cauliflower Cakes With Sour Cream and Dill

Pair cauliflower with cheese, ghee and a few more simple ingredients, you will have a delicious keto meal in front of you in less than 15 minutes.

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April 24, 2019

Chocolate Pancakes with Mascarpone

Eating keto doesn’t need to mean giving up all delicious meals. Pancakes are a wonderful weekend treat and here we have a keto friendly option.

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April 19, 2019

Daikon Noodles with Chickpeas and Crispy Sage

This simple Italian-fusion keto recipe with ghee takes well under 15 minutes to make and fills you up nicely without being heavy on carbs.

Daikon is an Asian radish, which is usually eaten raw, but in this dish, it acts as noodles and is lightly sautéed to soften the texture and milden the taste.

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December 14, 2016

Chocolate & Ginger Macadamia Fat Fudge

There are so many things to love about cacao butter. It smells divine and it is an antioxidant rich food due to its large amount of flavonoid and polyphenol antioxidants. Cacao butter has also been found beneficial for improving immunity, heart health and even lowering inflammation. It also helps to prevent skin dryness, rashes, burns, infections and is great for those times you have chapped lips or peeling skin.

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March 2, 2013

Dark Chocolate OptimOZ Bulletproof Keto Avo-Choc-Pudding Recipe

One of my “go to” Bulletproof desserts is this delicious treat! Its an unexpected combination of flavours (and ingredients) but you can’t beat it for a healthy, Bulletproof replica of a traditional dessert. Trust me, if you get it right it will come out as a chocolatey delight with the consistency of a mousse!

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