Keto Cauliflower cakes with sour cream and dill - OptimOZ.com.au

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by Guest Author April 27, 2019 1 min read

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Cauliflower is an awesome low-carb vegetable you can use to bulk up your meals. It is also really good for you, containing a ton of vitamins and minerals. I have been using it for years for stews, soups and even as a pizza base. Here it is as the main hero in veggie patties. Paired with a cheese and a few more simple ingredients, you will have a delicious meal in front of you in less than 15 minutes.

Cooking time: 15 min
Serves: 2

Keto Cauliflower Veggie Cakes

Ingredients:

200 g cauliflower

20 g white onion

60 g cheese (at least 26% of fat)

1 organic egg

Salt, to taste

35 g grass fed ghee

2 tbsp full-fat sour cream

Fresh dill, to serve

 

 



Instructions:

1. Chop the cauliflower and onion roughly, throw them to the food processor with the blade attachment and pulse until you have a fine crumb.
2.  Substitute the blade attachment with the grater and use it to shred cheese.
3. Salt the mixture, add egg and mix everything until you have a homogenous dough.
4. Heat the ghee on a frying pan on medium heat. Form 4 patties out of the cauliflower mixture and fry them on both sides for about 3 minutes until golden brown.
5. Be very careful when flipping them, because they are fragile.
6. Serve with sour cream and lots of fresh dill.


Macros per one serve:

Calories: 360
Fat: 31 g (78%)
Protein: 13 g (15%)
Carbohydrates: 6 g
Fibre: 2 g

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.



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