Biohacking & HealthSpan

Matcha is a finely ground powder of green tea leaves, packed with amino acids and antioxidants. When mixed with hot water, matcha tea leaves produce a bright green drink with a thin layer of creamy foam, which can boast a variety of health benefits.

If you are looking for day-long lasting energy, greater clarity, concentration and focus, but do not want to drink coffee, Bulletproof Matcha Latte is the alternative you must try.

In this post, we explain what distinguishes matcha from regular green tea and share step-by-step instructions on how to make Bulletproof Matcha Latte at home.

Collagen is the most abundant protein in the human body that makes the structure of our bones, skin, muscles, tendons, and ligaments. If you are not intentionally consuming collagen-rich foods, there is a chance your body does not receive the needed amount of this protein.

Enriching your Bulletproof coffee with collagen is a great way to enjoy a tasty cup of joe while taking advantage of all the health benefits that come from collagen supplementation.

In this post, we cover everything you need to know to make your own Collagen Bulletproof Coffee, as well as its effect on the human body.

Is Bulletproof Coffee vegan?

No. The classic Bulletproof coffee recipe is made with unsalted, grass-fed butter or ghee, which is typically made from cow or goat milk. Dairy products. Hence it is not vegan. However, here's a Vegan Bulletproof Coffee Recipe.

Bulletproof coffee is a keto-friendly morning drink that was originally created by Dave Asprey and designed to be used as a breakfast replacement. It keeps you feeling full, energised, focused and helped many people with weight-loss.

Coconut & Vanilla Pancakes

Serves 2-3.

Ingredients

3 Tbsp coconut flour sifted
4 organic eggs
2 Tbsp Grass-fed Ghee + extra for cooking
1/3 cup organic coconut milk or cream
1-2 tsp Vanilla Powder
2 tsp apple cider vinegar
½ tsp baking powder
A pinch of Himalayan salt
1 tsp cinnamon

Optional: ½ - 1 Tbsp honey or sweetener of choice 

Paneer Bhurji is a popular preparation loved with Indians around the world. It's a simple and spicy dish that tastes good.