Bulletproof coffee is a very popular drink, especially among those who follow a ketogenic diet. Created by an American entrepreneur and biohacker Dave Asprey, Bulletproof coffee consists of freshly brewed coffee, MCT oil and grass-fed butter or ghee.
Due to the added fats, the classic version of the Bulletproof coffee will keep you feeling satiated, focused and energised without experiencing an energy crash typical of regular coffee consumption habits.
Collagen is the most abundant protein in the human body. You can think of it as building blocks that make the structure of our bones, skin, muscles, tendons, and ligaments.
Oral collagen supplementation may be beneficial for wound healing and improving aged skin. Oral collagen supplements also increase skin elasticity, hydration, and dermal collagen density. Collagen supplementation is generally safe with no reported adverse events. (source). Hydrolysed Collagen protein supplementation has show improvement of joint pain in athletes supportung it's use for joint health and possibly reduce the risk of joint deterioration. (source) 
Naturally, collagen can be consumed from foods like bone broth, kidney pies, baked beef hearts and whole fish soups. But if you are not eating these foods on a regular basis, chances are your body does not get enough grass-fed collagen protein through diet.
Moreover, consuming too much sugar, refined carbs, smoking or being exposed to the sun a lot can reduce collagen production even further.
Enriching your Bulletproof coffee with collagen is a great way to enjoy a tasty cup of joe while supplementing your body with this irreplaceable protein.
In addition to an extra boost of energy and mental focus you get from Bulletproof coffee, supplementing it with grass-fed collagen protein can offer the following:
Ketogenic diet is aimed at getting your body into a state of ketosis which implies switching to a high fat, low carb diet.
In the beginning, your gut needs time to adjust to high-fat content, therefore some people experience an upset stomach when drinking Bulletproof coffee.
Collagen is known for supporting the intestinal wall and stomach lining, which may be beneficial during the transition period.
Collagen Bulletproof coffee also helps supplement your body with protein and quality fats that are needed to get into the state of ketosis.
Love Bulletproof coffee? Check out more delicious recipes:
People in the Blue Zones often live to be over 100 while keeping their good health. But what is their secret?
There 5 recognized Blue Zone regions located in different parts of our planet. But despite the long distance between these populations, there are some diet and lifestyle habits they all have in common.
In this post, we look at 6 dietary habits of people from the Blue Zones that are linked to a longer, healthier life.
Prebiotics are fiber compounds that stimulate the growth and activity of beneficial gut microorganisms. Serving as food for gut bacteria, prebiotics promote microbiota diversity and a healthy microbiome.
In this post, we discuss the general mechanism of action of prebiotics and explain how benefits from prebiotic supplementation (whether with diet or supplements) can extend far beyond the digestive system.
We also explain the difference between prebiotics, probiotics and postbiotics, and how each plays its own part in supporting the health of a gut microbiome,
Caloric restriction is popular and one of the most well-researched approaches for wellbeing and longevity. But can you achieve caloric restriction without following a strict diet or cutting down portion sizes?
The answer is caloric restriction mimetics (CRM) - compounds that imitate calorie restriction effects without reducing long-term food intake.
In this post, we explain the mechanism of how calorie restriction can help lengthen the lifespan and what supplements offer compatible calorie restriction effects.
We also go over dietary and non-dietary interventions that are also being investigated as CRMs.
