Bulletproof coffee is a very popular drink, especially among those who follow a ketogenic diet. Created by an American entrepreneur and biohacker Dave Asprey, Bulletproof coffee consists of freshly brewed coffee, MCT oil and grass-fed butter or ghee.
Due to the added fats, the classic version of the Bulletproof coffee will keep you feeling satiated, focused and energised without experiencing an energy crash typical of regular coffee consumption habits.
Collagen is the most abundant protein in the human body. You can think of it as building blocks that make the structure of our bones, skin, muscles, tendons, and ligaments.
Oral collagen supplementation may be beneficial for wound healing and improving aged skin. Oral collagen supplements also increase skin elasticity, hydration, and dermal collagen density. Collagen supplementation is generally safe with no reported adverse events. (source). Hydrolysed Collagen protein supplementation has show improvement of joint pain in athletes supportung it's use for joint health and possibly reduce the risk of joint deterioration. (source) 
Naturally, collagen can be consumed from foods like bone broth, kidney pies, baked beef hearts and whole fish soups. But if you are not eating these foods on a regular basis, chances are your body does not get enough grass-fed collagen protein through diet.
Moreover, consuming too much sugar, refined carbs, smoking or being exposed to the sun a lot can reduce collagen production even further.
Enriching your Bulletproof coffee with collagen is a great way to enjoy a tasty cup of joe while supplementing your body with this irreplaceable protein.
In addition to an extra boost of energy and mental focus you get from Bulletproof coffee, supplementing it with grass-fed collagen protein can offer the following:
Ketogenic diet is aimed at getting your body into a state of ketosis which implies switching to a high fat, low carb diet.
In the beginning, your gut needs time to adjust to high-fat content, therefore some people experience an upset stomach when drinking Bulletproof coffee.
Collagen is known for supporting the intestinal wall and stomach lining, which may be beneficial during the transition period.
Collagen Bulletproof coffee also helps supplement your body with protein and quality fats that are needed to get into the state of ketosis.
Love Bulletproof coffee? Check out more delicious recipes:
In this edition of Biohacking Weekly:
1. Scientists link walnuts to powerful anti-Inflammatory effects
2. The real key to aging gracefully
3. Magnesium linked to lower risk of metabolic syndrome
4. Sauna sessions for longevity? Bryan Johnson breaks it down
In this edition of Biohacking Weekly:
1. Collagen-based protein bars support healthy weight loss
2. Berberine is shown to slow aging at the cellular level
3. Gary Brecka’s daily supplement routine
4. What is medicine 3.0?
5. Vitamin D cuts dementia risk by 40%
In the world of biohacking and longevity optimization, few names command as much attention—and controversy—as Bryan Johnson. The 47-year-old tech entrepreneur and founder of Blueprint has transformed himself into what he calls "the most measured man in history," spending approximately $2 million annually on a quest that sounds like science fiction: achieving the best biomarkers of anyone in the world and potentially becoming the first generation that doesn't die.
