Chocolate Pancakes with Mascarpone - OptimOZ.com.au

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by Guest Author April 24, 2019 1 min read

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Eating keto doesn’t need to mean giving up all delicious meals. Pancakes are a wonderful weekend treat and here we have a keto-friendly option.

Cooking time: 25 min
Serves: 2

To serve, I recommend strawberries, a low sugar fruit. These are not calculated in the macros, but if you have some carbs to spare they really work well here.

Keto Chocolate Pancakes with mascarpone

Ingredients:

150 g cottage cheese

2 organic eggs

50g almond flour

Pinch of salt

2 tbsp raw cacao powder

100ml water

Stevia or Monk Fruit to taste

20g (1,5 tbsp) grass fed ghee or Keto Oil for frying

Strawberries to serve

 



Instructions:

1. Mix the mascarpone and eggs with the stick blender.

2. Add the almond flour, tiny bit of salt, raw cacao powder, and stevia and blend all together.

3. As the last ingredient add water, but not all of it once – flours can be different and maybe you do not need all of it.

4. If you are happy with the batter consistency, fry the pancakes on medium heat in plenty of ghee until they are crispy from both sides.


Macros per one serve
Calories: 591
Fat: 53 g (79%)
Protein: 18 g (11%)
Carbohydrates: 15 g
Fibre: 8 g

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.



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