Chocolate Pancakes with Mascarpone - OptimOZ.com.au

Shop Specials Free Delivery on orders over $99 in Australia! See New Products

0

Your Cart is Empty

by Guest Author April 24, 2019 1 min read

0 Comments

Eating keto doesn’t need to mean giving up all delicious meals. Pancakes are a wonderful weekend treat and here we have a keto-friendly option.

Cooking time: 25 min
Serves: 2

To serve, I recommend strawberries, a low sugar fruit. These are not calculated in the macros, but if you have some carbs to spare they really work well here.

Keto Chocolate Pancakes with mascarpone

Ingredients:

150 g cottage cheese

2 organic eggs

50g almond flour

Pinch of salt

2 tbsp raw cacao powder

100ml water

Stevia or Monk Fruit to taste

20g (1,5 tbsp) grass fed ghee or Keto Oil for frying

Strawberries to serve

 



Instructions:

1. Mix the mascarpone and eggs with the stick blender.

2. Add the almond flour, tiny bit of salt, raw cacao powder, and stevia and blend all together.

3. As the last ingredient add water, but not all of it once – flours can be different and maybe you do not need all of it.

4. If you are happy with the batter consistency, fry the pancakes on medium heat in plenty of ghee until they are crispy from both sides.


Macros per one serve
Calories: 591
Fat: 53 g (79%)
Protein: 18 g (11%)
Carbohydrates: 15 g
Fibre: 8 g

Guest Author
Guest Author

This article was contributed by a guest author with expert knowledge in their field.



Also in Optimal Performance Blog

5 Tips to Improve Gut Health Naturally
Top 5 Tips to Improve Gut Health Naturally

by Guest Author June 18, 2019 4 min read 0 Comments

Our gut really is the epicentre of our health and we truly need to nurture it to reap the optimal health benefits.  As well as diet, there are a few other not so obvious things we can be doing to improve our gut health. Here are my top 5 tips to maintain a healthy gut, mind and body
Read More
How to Make Bulletproof(ish) Chocolate at Home
How to Make Bulletproof(ish) Chocolate at Home

by Guest Author June 12, 2019 3 min read 0 Comments

Homemade Bulletproof Chocolate

Coconut & Berry Chocolate Bites

Ingredients

Read More
Paleo Lemon Slice Recipe with Collagen and Ghee
Paleo Lemon Slice Recipe

by Guest Author June 05, 2019 1 min read 0 Comments

This healthy lemon slice is gluten free, grain free, dairy free and paleo! It’s made from just 6 ingredients too.
Read More