Welcome to OptimOZ! Free Shipping on orders over $99 Australia-wide
Welcome to OptimOZ! Free Shipping on orders over $99 Australia-wide
by Guest Author April 24, 2019 1 min read
To serve, I recommend strawberries, a low sugar fruit. These are not calculated in the macros, but if you have some carbs to spare they really work well here.
Ingredients:
150 g cottage cheese
2 organic eggs
50g almond flour
Pinch of salt
2 tbsp raw cacao powder
100ml water
Stevia or Monk Fruit to taste
20g (1,5 tbsp) grass fed ghee for frying
Strawberries to serve
1. Mix the mascarpone and eggs with the stick blender.
2. Add the almond flour, tiny bit of salt, raw cacao powder, and stevia and blend all together.
3. As the last ingredient add water, but not all of it once – flours can be different and maybe you do not need all of it.
4. If you are happy with the batter consistency, fry the pancakes on medium heat in plenty of ghee until they are crispy from both sides.
Macros per one serve
Calories: 591
Fat: 53 g (79%)
Protein: 18 g (11%)
Carbohydrates: 15 g
Fibre: 8 g
by Guest Author March 02, 2021 12 min read 0 Comments
Enzymes are microscopic protein molecules that play a key role in the body. They are catalysts that speed up chemical reactions that are responsible for all processes within the body.
Different types of enzymes are needed to break down different macronutrients (fats, proteins and carbs). Whether you are a vegetarian or following a Keto diet, enzymes are crucial for absorbing the meal.
In this post, we talk about the functions of digestive enzymes in the human digestive system, why it is important to use digestive enzyme supplements and how they can assist with a number of gut issues from bloating to IBS and SIBO.
by Guest Author January 30, 2021 8 min read 0 Comments
The modern population is stressed more than ever. One of the potential causes is our inability to switch on and switch off between the tasks. Instead, we are constantly on our toes ready to react to something and it's becoming exhausting.
The author, also shares practical advice on how to reduce stress and anxiety by working with our nervous system and getting into parasympathetic mode, in particular.
by Guest Author December 31, 2020 4 min read 0 Comments
Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.
He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.
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