To serve, I recommend strawberries, a low sugar fruit. These are not calculated in the macros, but if you have some carbs to spare they really work well here.
Ingredients:
150 g cottage cheese
2 organic eggs
50g almond flour
Pinch of salt
2 tbsp raw cacao powder
100ml water
Stevia or Monk Fruit to taste
20g (1,5 tbsp) grass fed ghee for frying
Strawberries to serve
1. Mix the mascarpone and eggs with the stick blender.
2. Add the almond flour, tiny bit of salt, raw cacao powder, and stevia and blend all together.
3. As the last ingredient add water, but not all of it once – flours can be different and maybe you do not need all of it.
4. If you are happy with the batter consistency, fry the pancakes on medium heat in plenty of ghee until they are crispy from both sides.
Macros per one serve
Calories: 591
Fat: 53 g (79%)
Protein: 18 g (11%)
Carbohydrates: 15 g
Fibre: 8 g
In this edition of Biohacking Weekly:
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3. The microbiome shortcut to ending constipation
4. How bright nights turn into heart trouble
5. Gluten sensitivity isn't about gluten
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
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5. The little-known “spring asthenia”
In this edition of Biohacking Weekly:
1. Protein quality over quantity
2. Can food mimic ozempic?
3. The silent sleep stealer
4. Keto may guard against Alzheimer’s
5. Diet that brings psoriasis relief
