2 pasture raised chicken breasts, boneless, skinless
5 tablespoons (80 g) of Australian Grass Fed Ghee
1 teaspoon salt (10g) ½
(5g) teaspoon ground black pepper
1 sprig of rosemary
zest of 1 lemon juice of ½ a lemon
1 teaspoon (5g) dried oregano
1. Preheat oven to 350 F or 180 C.
2. In a baking sheet place in 2 tablespoons of room temperature (melt if needed) grass fed ghee to prevent chicken from sticking.
3. Place in chicken breast and season with salt and pepper, rosemary, zest of 1 lemon and dried oregano.
4. Juice half a lemon and add in the remaining ghee on top of the chicken breast.
5. Add in some olives in the baking pan.
6. Bake for about 30-40 minutes until baking thermometer inserted in the chicken reaches 160 C.
7. Serve in a plate with olives.
Matcha is a finely ground powder of green tea leaves, packed with amino acids and antioxidants. When mixed with hot water, matcha tea leaves produce a bright green drink with a thin layer of creamy foam, which can boast a variety of health benefits.
If you are looking for day-long lasting energy, greater clarity, concentration and focus, but do not want to drink coffee, Bulletproof Matcha Latte is the alternative you must try.
In this post, we explain what distinguishes matcha from regular green tea and share step-by-step instructions on how to make Bulletproof Matcha Latte at home.
Collagen is the most abundant protein in the human body that makes the structure of our bones, skin, muscles, tendons, and ligaments. If you are not intentionally consuming collagen-rich foods, there is a chance your body does not receive the needed amount of this protein.
Enriching your Bulletproof coffee with collagen is a great way to enjoy a tasty cup of joe while taking advantage of all the health benefits that come from collagen supplementation.
In this post, we cover everything you need to know to make your own Collagen Bulletproof Coffee, as well as its effect on the human body.
Bulletproof coffee is known for its amazing health benefits: enhanced brain function, improved focus, decrease of appetite and boost energy, just to name a few.
While the original recipe is made with grass-fed butter, there is a way to enjoy a vegan version of the Bulletproof coffee.
In this post, we cover how to make vegan Bulletproof coffee using MCT oil so you can experience a mental and physical boost without consuming animal products and breaking your ketosis.
