Biohacking & HealthSpan

In this edition of Biohacking Weekly:

1. A science-backed plan for holiday dining
2. How gratitude makes hearts healthier
3. Why your liver needs darkness at night
4. Coffee plus L-theanine for mental clarity
5. Muscle maintenance during the holidays

In this edition of Biohacking Weekly:

1. Anxiety tied to reduction in brain choline
2. Social media linked to attention deficit
3. Vitamin C boosts skin renewal from within
4. The probiotic solution to constipation
5. Tanning beds triple melanoma risk

In this edition of Biohacking Weekly:

1. The vital fat most people are deficient in
2. When nature cuts mental health admissions
3. Early action can reverse prediabetes
4. Why hot weather can trigger pain
5. How fasting alters brain and gut

Akkermansia muciniphila is one of the most abundant bacteria naturally present in our gut microbiome.

Research has show Akkermansia to be beneficial to us for gut barrier integrity, immune response and synergistic regulation of the gut microbiome. We see the benefits as reduced fat storage, enhanced insulin sensitivity and reduced inflammation.

In this edition of Biohacking Weekly:

1. The largest keto–depression study
2. The little-known portfolio diet
3. How HMOs clear the microbial terrain
4. Inside the world of Bryan Johnson
5. Plant compounds that slow ovarian aging

In this edition of Biohacking Weekly:

1. Natural immune reboot in 28 days
2. Cognitive benefits of multilingualism
3. MCT vs. coconut oil comparison
4. The rise of mushroom coffee
5. How core strength extends healthspan

In this edition of Biohacking Weekly:

1. Caffeine’s surprising rhythm fix
2. The medicine you can look at
3. Why awareness won’t heal your gut
4. Does melatonin really harm your heart?
5. Aging, NAD+ and longevity pathways

This guide breaks down the most popular science-backed biohacking supplements of 2025, focusing on compounds that support cellular energy, metabolic health, and longevity. Each selection is grounded in clinical research and growing real-world adoption.

In this edition of Biohacking Weekly:

1. The nutrigenomics effect
2. Dr. Peter Attia on your body’s “engine size”
3. The microbiome shortcut to ending constipation
4. How bright nights turn into heart trouble
5. Gluten sensitivity isn't about gluten