Biohacking & HealthSpan
Biohacking Weekly 53: The Food That Turns On Your Body’s “Self-Cleaning Mode”
In this edition of Biohacking Weekly:
1. The nutrigenomics effect
2. Dr. Peter Attia on your body’s “engine size”
3. The microbiome shortcut to ending constipation
4. How bright nights turn into heart trouble
5. Gluten sensitivity isn't about gluten
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Biohacking Weekly 52: Why Your Vitamin D Might Be Doing Nothing
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”
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Biohacking Weekly 51: The silent sleep stealer
In this edition of Biohacking Weekly:
1. Protein quality over quantity
2. Can food mimic ozempic?
3. The silent sleep stealer
4. Keto may guard against Alzheimer’s
5. Diet that brings psoriasis relief
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Biohacking Weekly 50: Why Midlife May Be Your True Golden Era
In this edition of Biohacking Weekly:
1. The role of magnesium in cancer prevention
2. The heartbeat economy of exercise
3. Data that redefines ‘full-time’ work
4. Why your brain peaks at 55
5. UV light turns off allergy triggers
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Biohacking Weekly 49: The Microbiome Signal Everyone's Talking About
In this edition of Biohacking Weekly:
1. The gut–brain link to foggy thinking
2. Ben Greenfield’s new fitness philosophy
3. Why age-related decline isn’t destiny
4. Water that fights free radicals
5. 10+ hacks to outsmart digital addiction
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Biohacking Weekly 48: Neural 'Backups' Researchers Are Studying
In this edition of Biohacking Weekly:
1. Dietary hormesis — food as a gentle stressor
2. How cognitive reserve extends longevity
3. Supplements for testosterone support
4. Intermittent fasting 101 with Gary Brecka
5. AI predicts person's future health risks
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Biohacking Weekly 46: What Fuels a 38-Year-Old Tennis Champion?
In this edition of Biohacking Weekly:
1. Berberine shows promise for metabolic health
2. The science of sun protection
3. The supplement regimen of a tennis legend
4. Study ties coffee to longer, healthier life
5. NAD+ decline and how to recharge it
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Biohacking Weekly 45: Meet the Gut Microbe that Feeds Its Neighbors
In this edition of Biohacking Weekly:
1. Daily broccoli linked to lower colon cancer risk
2. Natural anxiety support backed by science
3. How Akkermansia muciniphila nourishes its neighbors
4. Vitamin D could slow down aging
5. The science of shinrin-yoku or forest bathing
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Biohacking Weekly 44: Coffee and Morning Positivity
In this edition of Biohacking Weekly:
1. Morning coffee’s magic mood boost
2. Cherry powder turns waste into wellness
3. Turmeric shows promise for weight control in diabetes
4. The brain-boosting benefits of sulforaphane
5. How a 92-year-old sprinter keeps muscles young
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