Knowledge from biohacking experts.
This is a delicious paleo burger recipe by Daniel Barrett, the Aussie Paleo Chef. It uses grass fed & finished beef mince that is high in Omega 3s, CLAs, Vitamin A and E.
The beef is from an OptimOZ cow share and sourced from Grass Roots Urban Butchery where they know exactly how to grind mince in order to preserve the flavour.
Wondering what the 'bun' is made of? Check out the recipe to find out!
Stress takes its toll in many ways - and its effect is compounding. Dr Justin Marchegiani presents a framework for managing and eliminating stress in the form of four dimensions of resilience: Physical, Mental, Emotional and Spiritual Here are 10 stress management biohacks that address each area.
OptimOZ caught up with Dave Asprey, the Bulletproof Executive himself to talk about his thoughts on leading the Bulletproof lifestyle in Australia. Dave is a man who likely needs no introduction to our audience but you can read more about him here. In this podcast we talk kangaroo meat, vegemite, the bbq, bone broth (make some fast with great lakes gelatine) and also some sneak peaks at whats in the product pipeline for the BP guys (including Upgraded Collagen!)
Did you know that antibiotics can compromise your hormonal system for up to 2 years even after you've stopped taking them?
Lara Briden is a naturopathic doctor originally from Canada. She has been practising for 17 years and over 2000 patients have been under her care. She now practices in Australia as a registered Naturopath. She runs the Healthy Hormone Blog at larabriden.com and runs here practice from the Sensible-Alternative Hormone Clinic in Sydney. Her specialty is working with women’s hormones and thyroid issues.
The focus of our podcast is how antibiotics have long lasting effects on your hormonal health. Valuable intel for women and men alike!
Organic Turmeric is an Australian owned and operated manufacturer of the highest quality turmeric supplement we have been able to find locally.
In this interview with founder Garuda Nicolle, we learn some surprising facts about the power of turmeric as wide-spectrum wellness nutrient. Interestingly, Garuda does not advocate the habitual consumption of supplements. In this 40 minute podcast, Garuda shares some great insights, but his one key takeaway message for us is to have an awareness of our physical and mental well-being and how whole foods like turmeric can help us maintain and improve wellness.
Here's a quick summary of The Bulletproof Executive's first appearance on Joe Rogan's podcast. The podcast itself is over 2 hours long if you're game.
The problem is fluorescent (and LED - think about your computer/tablet/phone screen) lamps and the light that they generate.
Blue blocker glasses will provide the best protection for you while you are at work, and you can also put a filament task lamp on your desk to slightly improve the visual environment.
Jay Schroeder & Charles Maka from EvoUltraFit took the lead for days 1 and 2 of the Bulletproof Biohacking conference. We're going to continue on from our first bulletproof conference post and give you guys the lowdown on our experience there.
EmWave, Heart Rate Variability (HRV), Vagal Tone. These are all terms that bio-hackers have heard and know about to some degree. One of the leaders in this space is the HeartMath institute and Rollin McCraty from HeartMath was one of the presenters at the third day of the Bulletproof Conference 2013. We want to share some of the lessons we learnt from his presentation.
