Biohacking & HealthSpan

June 29, 2014

Cat’s Hacks: Extra Virgin Cold Pressed Coconut Oil

Chances are if you know me you’ll know that I am a huge, huge fan of coconuts - and particularly, extra virgin cold pressed coconut oil. The myriad of uses and applications from such a quietly unassuming product are such that I will carry a vial with me everywhere I travel - it is a daily staple for me and my number one essential life hack. I’ve managed to replace/substitute it for more than eight different products in my makeup/skincare regime (and counting!) alongside its more traditional use as a consumable.

Sensory Deprivation Float Tank Australia

May 30, 2014

My Sensory Deprivation Tank Experience

Ben and Nick, the brothers behind Beyond Rest in Perth, have a great startup story: Nick initially discovered floating during an entrepreneur's conference in America, after meeting a man whose razor sharp mind, energy and confidence impressed him so much that he felt compelled to ask him for his secret. The answer turned out to be simple: "I don't eat gluten, and I float every day." The rest is history... floating has proven so popular that Beyond Rest is currently in the process of setting up franchises elsewhere in WA, with an eye towards international expansion.

May 23, 2014

On Setting Goals for Life - or - How I Became Disillusioned with Traditional Education at Age Seven.

The first time someone asked me to set a goal for myself I was in primary school. My classmates and I were asked to first define a baseline standard of our current achievements in all of our subjects, which we were expected to then exceed over the next term. Perhaps this was an attempt to introduce self-regulation and discipline into our fresh young minds; to make us aware of our potential and teach us how we could achieve that with hard work. There was just one small problem. I was a really smart kid.

May 16, 2014

On Neurofeedback - or - The Pursuit of Creative Genius.

Neurofeedback was first utilised in the 1970s as a treatment for epilepsy: a neurological disorder characterised by seizures, wherein neurons exhibit abnormal activity by grouping together and firing excessively with synchronicity. Due to positive results, the scope of treatment began to expand. However the system was created before we had the computer power to utilize it to its full potential… and only recently have those technological advances occurred to the extent that we can now bring this treatment to the mass market. You can even purchase a system yourself, for home use. The only specialised education you require is in learning how the software works, and where to place the electrodes.

Bulletproof Coffee Kit Coffee Equipment

September 25, 2013

Coffee Equipment: Where to Start?

A fairly common question we’re asked is from people who really want to try BP coffee but are a bit intimidated by all the bits of equipment needed to get started. It doesn’t help that coffee nerds like ourselves love showboating and talking about our latest aeropress / syphon / pour-over. We're here to break it down and tell you what your options are!

paleo in melbourne

June 25, 2013

Paleo in Melbourne Q&A with Ivy Thompson

Ivy Thompson is the founder of the Paleo in Melbourne blog and is a great friend of ours. She is a mum as well as a blogger so she knows about how to make the paleo diet work day to day as well as being an incredible resource on the science behind the diet and a closet biohacker. We caught up with Ivy for a quick fire Q&A ahead of her Paleo for Blokes & Beginners event in Melbourne

grass fed beef grass fed meat grass fed whey protein

May 25, 2013

Grass-Fed Beef: An Infographic

Aussie Paleo Chef Recipes

May 9, 2013

Upgraded Paleo Chocolate, Date and Vanilla Dessert Slice

This is really delicious. I made it last weekend and was extremely satisfied with the result. Who would have thought you could make something so professional looking in just 15 minutes. Ingredients:250g Dates100g Upgraded Bulletproof cacao butter (melted)20g Upgraded Bulletproof...

Aussie Paleo Chef Paleo Food Paleo Recipes Recipes

May 1, 2013

Paleo Tacos

Tacos are a favourite food, but I turned my back on them when went paleo. Even the corn tortillas don't cut it. The Aussie Paleo chef has shared this awesome paleo tack shell option with us. Can you guess what it is? Read on to find out!