Biohacking & HealthSpan

grass fed beef grass fed meat grass fed whey protein

May 25, 2013

Aussie Paleo Chef grass fed beef Paleo Recipes Recipes

April 29, 2013

Paleo Beef (Grass-Fed and Finished) Burger Recipe by The Aussie Paleo Chef

This is a delicious paleo burger recipe by Daniel Barrett, the Aussie Paleo Chef. It uses grass fed & finished beef mince that is high in Omega 3s, CLAs, Vitamin A and E.

The beef is from an OptimOZ cow share and sourced from Grass Roots Urban Butchery where they know exactly how to grind mince in order to preserve the flavour.

Wondering what the 'bun' is made of? Check out the recipe to find out!

cow share grass fed beef organic meat

January 25, 2013

Grass-Fed and Grass-Finished Meat: A Guide

An important health consideration is the issue of grass (pasture) vs grain fed meat (lamb and beef). It’s widely promoted in the various paleo communities that ruminant (grass-fed) meat is a superior choice nutritionally, we’re going to run through:

What you should look for to make sure you’re getting the right meat
Why it's so important for you
Where you get it from!

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October 20, 2012

Grass Fed Butter in Australia

To buy grass fed butter in an affordable way (without spending $7-8 per block on something that says "grass fed" on the label) is an exercise in risk management. The risks are that the cows could get fed grain:

As their primary food source
As a backup food source (in winter or drought when there's no grass)
As a treat to produce their milk

So the trick is to find products that tick (or don't tick) the above boxes.