Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.

0

Your Cart is Empty

Tacos are a favourite food, but I turned my back on them when went paleo. Even the corn tortillas don't cut it. The Aussie Paleo chef has shared this awesome paleo tack shell option with us. Can you guess what it is? Read on to find out!

Meat filling

700g Cowshare grass-fed diced beef

3 Tbs Extra Virgin coconut oil

6 cloves garlic sliced

Roots from 1 bunch coriander chopped

1 can organic crushed tomato (400g)

6 Tbs ground cumin seed

4 Tbs ground coriander

2 Tbs ground paprika

½ cup water

1 C beef stock (made from cowshare bones)

2 Tbs Raw organic nori flakes

 

  1. Brown the meat in a saucepan with the coconut oil.
  2. Add the garlic and coriander roots and cook for a further 2 minutes.
  3. Add the spices and tomatos and bring to a simmer.
  4. Add the stock, water and nori and cook slowly until meat is tender and sauce has reduced to nicely coat the meat (up to an hour).

 

Guacamole

2 Avocados Stems from 1 bunch coriander

2 birds eye chilli – roughly chopped

Juice from 1 ½ limes

2 Tbs Extra Virgin Olive oil

1 Tsp Raw organic nori flakes

Place all ingredients in a jug blender and puree until smooth

Taco fillings

1 punnet cherry tomatos chopped

Wild rocket Chopped

coriander leaves

Optional toppings may include chopped cucumber and capsicum

Shells

1 large taro with top and bottom cut off

Slice lengthways into slices approx 2-3mm thick.

If your taro is long enough there should be some flex in the slices.

  1. Arch the slices between two oven trays in the shape of taco shells.
  2. Cook for 5-10 min @ 170’C Assemble with spoonfuls of meat in the base of the shell.
  3. Top with cherry tomatos, then the rocket and dollop the guacamole on top.
  4. Sprinkle some coriander on and hook in.

 

Who is the chef?

Daniel Barrett, The Aussie Paleo Chef

Foods for the Paleo Lifestyle

 

Tried this recipe or something similar? Comment and share with us! 

Kunal K
Kunal K

Co-Founder, OptimOZ.com.au



Also in Biohacking Blog

A Sharp Mind at 119, Ketone Science, Metabolic Flexibility, Obesity and Magic Eye Drops
A Sharp Mind at 119, Ketone Science, Metabolic Flexibility, Obesity & Magic Eye Drops

by Guest Author January 21, 2022 5 min read 0 Comments

In this post learn about:

  1. The secrets to staying sharp in extreme longevity from the world's oldest person.
  2. How do ketones work?
  3. The science of obesity and why low-calorie diets fail.
  4. What is metabolic flexibility and how metabolic inflexibility can affect your health.
  5. The first FDA-approved eye drops designed to replace reading glasses.
Read More
Longevity, Plastic Toxicity, A Fat Lot Of Good and Grass-Fed Cattle
Longevity, Plastic Toxicity, "A Fat Lot Of Good" & Grass-Fed Cattle

by Guest Author January 12, 2022 3 min read 0 Comments

In this post learn about:

  1. The role of physical activity in promoting longevity.
  2. The harmful effects of microplastics on human health.
  3. Dr. Peter Brukner’s busting the dietary myths that are making Australians fatter and sicker.
  4. Grain-fed vs grass-fed cattle and its protein production.
Read More
ketogenic diet vitamin D dopamine
Ketogenic Diet for Pain Management, Vitamin D and CV19 Outcomes, Brain Hacks to Increase Dopamine

by Guest Author December 02, 2021 3 min read 0 Comments

In this post learn about:

  1. How ketogenic diet can influence pain signaling.
  2. The anti-inflammatory effects of ketogenic diets or exogenous ketone supplementation.
  3. The link between vitamin D levels and CV19 outcomes.
  4. Dr Michael Mosley’s approach to type 2 diabetes management.
  5. Brain hacks to achieve sustained increases in baseline dopamine.
Read More