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Tacos are a favourite food, but I turned my back on them when went paleo. Even the corn tortillas don't cut it. The Aussie Paleo chef has shared this awesome paleo tack shell option with us. Can you guess what it is? Read on to find out!
700g Cowshare grass-fed diced beef
3 Tbs Extra Virgin coconut oil
6 cloves garlic sliced
Roots from 1 bunch coriander chopped
1 can organic crushed tomato (400g)
6 Tbs ground cumin seed
4 Tbs ground coriander
2 Tbs ground paprika
½ cup water
1 C beef stock (made from cowshare bones)
2 Tbs Raw organic nori flakes
2 Avocados Stems from 1 bunch coriander
2 birds eye chilli – roughly chopped
Juice from 1 ½ limes
2 Tbs Extra Virgin Olive oil
1 Tsp Raw organic nori flakes
Place all ingredients in a jug blender and puree until smooth
1 punnet cherry tomatos chopped
Wild rocket Chopped
coriander leaves
Optional toppings may include chopped cucumber and capsicum
1 large taro with top and bottom cut off
Slice lengthways into slices approx 2-3mm thick.
If your taro is long enough there should be some flex in the slices.
Who is the chef?
Daniel Barrett, The Aussie Paleo Chef
Foods for the Paleo Lifestyle
Tried this recipe or something similar? Comment and share with us!
Hey there, I’m Alex, from Alexfergus.com. In this blog post I’m going to talk about the most important biohacks I’ve learned over the last two years.
Because this is a guest blog post, let me first tell you a little bit about myself:
I’ve been optimizing my performance for years if not decades. My journey started a couple of years ago when I was aiming to improve my sports performance.
I competed in rowing and bodybuilding, for instance. At first, I was focusing on mainstream dietary and exercise strategies to enhance my results.
I ate a low-fat diet, for instance, with lots of grains, because such diets were recommended by governments all around the world. I also trained myself into the ground, sometimes exercising several hours a day.
One day I just crashed, had no energy left in the tank, and decided to take matters into my own hands. I mean: I was doing everything correct, so I should have gotten great results with the “eat less, exercise more” paradigm, right?
Over the years, I learned that most of my previous belief were flat out wrong. I began training (much) less, included many new foods into my diet such as bone broth, grass-fed beef, full-fat milk, butter, organ meats, and shellfish.
I also began focusing on domains that I previously didn’t have a second thought about such as sleep quality.
Today I wear blue-blocking glasses several hours before bedtime, tape my mouth to improve my sleep quality at night, sleep on the ultimate Samina mattress, and use red light therapy to push my sleep over the edge.
And yet, throughout the years, I’ve also learned that I never stop learning.
In this blog post, I’ll therefore cover the cutting-edge biohacks that I’ve become acquainted with in the last few years.
Coconut & Berry Chocolate Bites
Ingredients
