1-2 Day Dispatch Delays due to Covid-19 Safety Measures. Free Delivery over $99 in Australia.

0

Your Cart is Empty

Tacos are a favourite food, but I turned my back on them when went paleo. Even the corn tortillas don't cut it. The Aussie Paleo chef has shared this awesome paleo tack shell option with us. Can you guess what it is? Read on to find out!

Meat filling

700g Cowshare grass-fed diced beef

3 Tbs Extra Virgin coconut oil

6 cloves garlic sliced

Roots from 1 bunch coriander chopped

1 can organic crushed tomato (400g)

6 Tbs ground cumin seed

4 Tbs ground coriander

2 Tbs ground paprika

½ cup water

1 C beef stock (made from cowshare bones)

2 Tbs Raw organic nori flakes

 

  1. Brown the meat in a saucepan with the coconut oil.
  2. Add the garlic and coriander roots and cook for a further 2 minutes.
  3. Add the spices and tomatos and bring to a simmer.
  4. Add the stock, water and nori and cook slowly until meat is tender and sauce has reduced to nicely coat the meat (up to an hour).

 

Guacamole

2 Avocados Stems from 1 bunch coriander

2 birds eye chilli – roughly chopped

Juice from 1 ½ limes

2 Tbs Extra Virgin Olive oil

1 Tsp Raw organic nori flakes

Place all ingredients in a jug blender and puree until smooth

Taco fillings

1 punnet cherry tomatos chopped

Wild rocket Chopped

coriander leaves

Optional toppings may include chopped cucumber and capsicum

Shells

1 large taro with top and bottom cut off

Slice lengthways into slices approx 2-3mm thick.

If your taro is long enough there should be some flex in the slices.

  1. Arch the slices between two oven trays in the shape of taco shells.
  2. Cook for 5-10 min @ 170’C Assemble with spoonfuls of meat in the base of the shell.
  3. Top with cherry tomatos, then the rocket and dollop the guacamole on top.
  4. Sprinkle some coriander on and hook in.

 

Who is the chef?

Daniel Barrett, The Aussie Paleo Chef

Foods for the Paleo Lifestyle

 

Tried this recipe or something similar? Comment and share with us! 

Kunal K
Kunal K

Co-Founder, OptimOZ.com.au



Also in Biohacking Blog

Biohacking for Longevity
Biohacking for Longevity: 4 Ways to Stay Healthy All Throughout Life

by Guest Author August 20, 2021 5 min read 0 Comments

Implementing scientifically-driven lifestyle habits can help maintain optimal health all throughout the lifespan. It could be as simple as reducing sugar consumption or something more advanced as using special equipment to practice breathing techniques.

If performed daily, these little changes can significantly impact our health, energy levels and overall wellbeing.

Here are some ways we can biohack longevity to feel healthy and happy regardless of age.

Read More
The Power of Microdosing, Psychobiotics & Ketone Esters
The Power of Microdosing, Psychobiotics & Ketone Esters

by Guest Author August 15, 2021 3 min read 0 Comments

Microdosing is a technique that comes down to consuming micro amounts of psychedelic substances in order to enhance performance and cognitive functions.

However, microdosing is just one of many ways we can make our body perform at its best. In this post, we take a closer look at performance-enhancing psychedelics, the power of psychobiotics, ketone esters and the amazing benefits is excluding gluten from our diets.

Read More
Biohacking the Brain: 3 Tips to Improve Focus, Memory and Mental State
Biohacking the Brain: 3 Tips to Improve Focus, Memory and Mental State

by Guest Author August 12, 2021 2 min read 0 Comments

Biohacking implies optimization of the human body. However, it is more than just about physical health. Lifestyle changes and simple activities can help improve the mental side of our state.

A more holistic approach to human health is what makes biohacking such an appealing movement. Many activities that are considered biohacking are easily pursued without much or any investment at all.

Here are 3 simple biohacking tips that can be used on an everyday basis to enhance the fundamental aspects of our life such as focus, memory and mood with little to no investment.

Read More