Video: Dave Asprey Explains the Upgraded Coffee Difference

In this edition of Biohacking Weekly:

1. Red flag ingredients hiding in your coffee creamer
2. What happens when you walk backwards?
3. Why insulin resistance goes unnoticed
4. Fat burn on keto: men vs. women
5. UK’s mega scan project uncovers hidden health clues

In this edition of Biohacking Weekly:

1. Why frequent nightmares could be a red flag for longevity
2. How mindset can turn back the clock
3. New study links diet to generational loss of gut diversity
4. What a little sun can really do (beyond vitamin D)
5. How to build muscle and lose fat at the same time

In this edition of Biohacking Weekly:

1. Super Agers unveils the science behind living longer
2. The alkalizing power of a plant-based diet
3. Social bonds shown to improve longevity
4. Cardioprotective effects of green vegetables
5. Multivitamins delay aging and cognitive decline