In this edition of Biohacking Weekly:
1. Caffeine’s surprising rhythm fix
2. The medicine you can look at
3. Why awareness won’t heal your gut
4. Does melatonin really harm your heart?
5. Aging, NAD+ and longevity pathways
This guide breaks down the most popular science-backed biohacking supplements of 2025, focusing on compounds that support cellular energy, metabolic health, and longevity. Each selection is grounded in clinical research and growing real-world adoption.
In this edition of Biohacking Weekly:
1. The nutrigenomics effect
2. Dr. Peter Attia on your body’s “engine size”
3. The microbiome shortcut to ending constipation
4. How bright nights turn into heart trouble
5. Gluten sensitivity isn't about gluten
