Biohacking & HealthSpan

I’ve been optimizing my performance for years if not decades. My journey started a couple of years ago when I was aiming to improve my sports performance.

One day I just crashed, had no energy left in the tank, and decided to take matters into my own hands. I mean: I was doing everything correct, so I should have gotten great results with the “eat less, exercise more” paradigm, right?

 

Coconut & Berry Chocolate Bites

Ingredients

• ½ cup Cacao Butter
• ½ cup Chocolate Powder
• 2 -3 Tbsp of Grass Fed Ghee or coconut oil
• Raw honey or liquid stevia to taste
• 1 tsp vanilla powder
• A pinch of Himalayan salt
• ¼ cup coconut flakes
• ½ cup fresh berries (strawberries, blueberries or raspberries)

Coconut & Vanilla Pancakes

Serves 2-3.

Ingredients

3 Tbsp coconut flour sifted
4 organic eggs
2 Tbsp Grass-fed Ghee + extra for cooking
1/3 cup organic coconut milk or cream
1-2 tsp Vanilla Powder
2 tsp apple cider vinegar
½ tsp baking powder
A pinch of Himalayan salt
1 tsp cinnamon

Optional: ½ - 1 Tbsp honey or sweetener of choice 

Who ever said pancakes had to be sweet? Enjoy these keto savoury pancakes made with Primal Collective grass fed ghee during your next eating window.

As I sat there on the edge of the examination table, idly swinging my feet and staring at my right knee, I felt slightly nauseous thinking about what kind of news I would shortly get from the doctor once he...