Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Cat Ailsa 4 min read
by Cat Ailsa 5 min read
by Kunal K 1 min read
The MINDDFoundation shines a light on Metabolic, Immunologic, Neurologic, Digestive and Developmental issues.
This year's forum will focus on:
by Guest Author 6 min read
Back in April 2012 I was on the tail end of a debaucherous Fiji holiday (which was precluded by a stressful time at work so I hadn’t been taking v. good care of myself in the weeks leading up to it either - it happens from time to time!), being a fairly impatient person I felt like I needed a bit of a jump start to get back into the swing of things. Enter the Bulletproof Diet “Rapid Fat Loss Protocol”…
Feeling fairly stress free on the tail end of the holiday the idea was to use the RFLP as a way to jumpstart my way back into a healthy physical state. The diet is basically a cyclic ketogenic diet with some systems thinking put into supplementation and food quality to ensure that it isn’t unnecessarily stressful on your body and also to address vitamin/mineral deficiencies that appear when you limit your diet to butter coffee and MCT oil.
by Guest Author 10 min read
by Kunal K 2 min read
In How to Eat an Elephant, Dr Hill offers up simple solutions for lifelong energy and vitality.
Learn simple and actionable ways to have more energy, sleep better, maintain a healthy weight, look great and avoid chronic disease.
by Kunal K 3 min read
Ivy Thompson is the founder of the Paleo in Melbourne blog and is a great friend of ours. She is a mum as well as a blogger so she knows about how to make the paleo diet work day to day as well as being an incredible resource on the science behind the diet and a closet biohacker. We caught up with Ivy for a quick fire Q&A ahead of her Paleo for Blokes & Beginners event in Melbourne
by Kunal K 3 min read
by Kunal K 4 min read
A lot of foods like coffee have mold or mycotoxin contamination. The nature of the trap is that you drink a cup of coffee you, get a high, then you crash and have to repeat the cycle. It’s the toxins. That’s why you get tired two hours after you drink your coffee. Maybe you get a little cranky or jittery or you get a little buzz and then you need to have another cup - That's because the cycle when you drink toxic coffee is: You drink it, you buzz, you crash, then repeat until you go to sleep. When you drink coffee without the toxins, you buzz, you feel really good and thenyou land (don't crash!) You come back to feeling normal hours later. Your quantified measures of executive function go up.
-Dave Asprey
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