Biohacking & HealthSpan

Paneer Bhurji is a popular preparation loved with Indians around the world. It's a simple and spicy dish that tastes good.

Through my gut healing journey, I’ve learned that the food that I eat makes a huge difference to my health, brain function and energy levels. One of the life-changing pieces of information that came to hand as I began my research was discovering that we are more bacteria than we are human cells. Studies are indicating that using probiotics in a therapeutic manner may promote a gut defence barrier to help normalise intestinal absorbency and stabilise the gut by improving the barrier of the intestine.

So, how do we know which probiotics are right for us? 

Eating keto doesn’t need to mean giving up all delicious meals. Pancakes are a wonderful weekend treat and here we have a keto friendly option.

Treat yourself and a friend to this delicious chef created paleo meal.