Struggling for great gift ideas for the biohacker in your life? We’ve put together an OptimOZ Health Optimiser's Christmas Shopping Guide:
Artificial lighting emits a spectrum of blue light that causes eyestrain and potentially macular degeneration. After sunset, we're even more sensitive. To help the family sleep earlier and better, try these as stocking stuffers.
Want to introduce someone to Bulletproof Coffee? This kit is perfect for any beginner. Just make sure they have our Australian made grass-fed ghee (or butter) on hand too! Make high quality food choices includes knowing what the food you eat, has eaten.
Used by high performers everywhere: Rick Rubin, Aubrey Marcus and Ben Greenfield to hack jet lag, increase alertness and stave off winter blues.
"I am not one to jump at the latest gadget without taking my time to see if it really works, and I can say that the HumanCharger® delivers. It has helped me stay sharp and feel rested, especially during my trips to Asia and during Finland’s long, dark winter days." Jarkko Nieminen, professional tennis player
This Heart Rate Variability training aid helps you tame your fight, flight or freeze response. Become a more resilient, rational and powerful person. Dave Asprey is a big advocate of HRV training!
Make it a Keto Christmas. Exogenous ketone esters provide a rapid infusion of ketones to your bloodstream. Check out the rest of our keto diet foods and supplements collection.
Nootropics-infused coffee is a great gift for any coffee hacker. Cognitive enhancing coffee may be just the ticket after that coma inducing Christmas lunch. Who's looking to step up their coffee game? #becomethelegend
Functional Music to Improve Focus, Creativity, Relaxation or sleep in 15 Minutes. A science-first approach creates music that sounds different–and affects your brain differently–than any other music. Save 10% with the code OPTIMOZDEAL
The Definitive Guide to Upgrading Yourself & Unleashing Your Inner Potential
Biohacker's Handbook now shipping internationally!
Biohacking is all about optimising human performance, health and well-being by utilising science, technology and a deep understanding of human physiology and nutrition.
A delicious healthy fat to use while cooking or to add to your Bulletproof Coffee. Ghee is a superfood that has been used for over 5000 years as a staple of Indian cuisine and medicine.
The gift of choice! OptimOZ gift cards come in price ranges of $10 - $100.
We all know that stress is the body's natural response to perceived danger. Unfortunately, the modern world presents us with too many everyday situations that trigger our flight-or-fight mechanism and can potentially make stress a chronic condition.
In order to live a full, happy life and protect our physical, mental, emotional and spiritual health, we need to learn ways to become more resilient, reduce and even prevent undue stress.
The term "sleep hygiene" refers to a complex of healthy sleep habits, behaviors and environmental factors that attribute to a person's ability to have a good night's sleep. Building and following optimal sleep hygiene is one of the most effective and natural ways to improve sleep and overall health.
There are numerous factors that affect our sleep and by recognizing them, we are able to alter our lifestyle in order to enjoy a better night's sleep and feel more rested. In this post, we discuss 7 sleep improving ideas that you can adjust according to your circumstances to create your personal sleep hygiene.
Prior to modern electrical sources of light, people used to divide their sleep time into two segments, separated by several hours of night-walking. This sleep pattern is called segmented sleep.
The space between first and second sleep is a quiet-wakefulness, a meditative silent space for prayer, reflecting on dreams and creative activities. With new information available, waking up in the middle of the night is considered to be completely normal.