Biohacking & HealthSpan

This simple Italian-fusion keto recipe with ghee takes well under 15 minutes to make and fills you up nicely without being heavy on carbs.

Daikon is an Asian radish, which is usually eaten raw, but in this dish, it acts as noodles and is lightly sautéed to soften the texture and milden the taste.

We’re living in a chronically sleep-deprived world. Research has estimated that just under 40% of Australians are experiencing inadequate sleep. This doesn’t just mean you’re a little more dependent on your morning coffee – poor sleep can have massive impacts on your overall well-being.

There are other factors to consider when it comes to poor sleep, including timing of caffeine, sleep hygiene and regulation of our internal rhythms. But one factor that is often overlooked with sleep quality is what you’re sleeping on. Could sleeping on the floor be the answer to your sleep woes?

I’m guessing you’re here because you’ve heard about the health benefits of grass-fed beef.

If you’re not sure what those are, do yourself a favour and check out this infographic.

Now, you might be wondering, which one of these “grass-fed” steaks in Coles is the healthiest? Or which grass-fed mince from Woolworths should I buy for my spag-bol?

In this article i’ll take out all the guesswork by breaking down:

• The Pasture-fed Cattle Assurance System (PCAS): What it is and why it's important;
• The different grass-fed offerings you’ll find in Coles and Woolworths; and
• How to shop for grass-fed beef at farmers markets/butcheries.

Let’s go!

The human body generates energy by transforming glucose produced by breaking down carbohydrates. However, when glucose is lacking during periods of low food intake, diet, starvation, intense exercise or conditions like hypoglycemia, the body begins to break down other alternative sources like ketones to generate energy.

This post aims to give a general overview of exogenous ketones and explore some of their potential benefits.

The Bulletproof Coach Certification Program begins in Australia on November 11th.

Often I get enquiries from prospective students about the Bulletproof Coach training program. They want to know if the program is for them. The short answer is, YES. However different elements of the program appeal to different people. Everyone has different goals. So give some thought to what aspect of the curriculum most appeals to you.

This article attempts to explain how external molecules interact with our brain physiology in such profound ways as to change how we process information, the decisions we make, and the feelings inside us. If the explanations seem vague or the examples too circumspect, it is because they are. The best we can say as of now is that drugs and diets change brain neurochemistry. Their mechanisms and the full extent of its effects, however, remain largely obscure.

Ketosis describes a metabolic state where the level of ketones in your bloodstream elevate and the body burns fat for energy. Ketosis may sound like a strange and exotic phenomenon, but it is quite natural - humans evolved to use fat as energy. Nowadays this seems weird because we are over-consumers of carbohydrate and live sedentary lifestyles. A state in which we are never short of a carb refuel.