Knowledge from biohacking experts.
In How to Eat an Elephant, Dr Hill offers up simple solutions for lifelong energy and vitality.
Learn simple and actionable ways to have more energy, sleep better, maintain a healthy weight, look great and avoid chronic disease.
Ivy Thompson is the founder of the Paleo in Melbourne blog and is a great friend of ours. She is a mum as well as a blogger so she knows about how to make the paleo diet work day to day as well as being an incredible resource on the science behind the diet and a closet biohacker. We caught up with Ivy for a quick fire Q&A ahead of her Paleo for Blokes & Beginners event in Melbourne
A lot of foods like coffee have mold or mycotoxin contamination. The nature of the trap is that you drink a cup of coffee you, get a high, then you crash and have to repeat the cycle. It’s the toxins. That’s why you get tired two hours after you drink your coffee. Maybe you get a little cranky or jittery or you get a little buzz and then you need to have another cup - That's because the cycle when you drink toxic coffee is: You drink it, you buzz, you crash, then repeat until you go to sleep. When you drink coffee without the toxins, you buzz, you feel really good and thenyou land (don't crash!) You come back to feeling normal hours later. Your quantified measures of executive function go up.
-Dave Asprey
Tacos are a favourite food, but I turned my back on them when went paleo. Even the corn tortillas don't cut it. The Aussie Paleo chef has shared this awesome paleo tack shell option with us. Can you guess what it is? Read on to find out!
This is a delicious paleo burger recipe by Daniel Barrett, the Aussie Paleo Chef. It uses grass fed & finished beef mince that is high in Omega 3s, CLAs, Vitamin A and E.
The beef is from an OptimOZ cow share and sourced from Grass Roots Urban Butchery where they know exactly how to grind mince in order to preserve the flavour.
Wondering what the 'bun' is made of? Check out the recipe to find out!
Stress takes its toll in many ways - and its effect is compounding. Dr Justin Marchegiani presents a framework for managing and eliminating stress in the form of four dimensions of resilience: Physical, Mental, Emotional and Spiritual Here are 10 stress management biohacks that address each area.
