Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.


Your Cart is Empty

by Kerrie Gleeson August 22, 2015 2 min read

Hi everyone! Nurse extraordinaire here! Long time no talk. Have just come back from Thailand and have to say the plane journey was interesting. And I totally agree with Dave Asprey when he says the food on planes is toxic! Corn flakes for breakfast? Pasta meals that look like medical experiments? Not to mention the dehydration! We all know that long plane flights suck fluid from our bodies and predisposes us to dehydration. But the cabin pressure also is relatively hypoxic, which makes us drowsy on planes. It’s a natural thing…although I think it may also help to calm us down as well….when you are low on oxygen, you are not as likely to “play up” so to speak.

But then I got to thinking how much this messes up our bodies. However, With a bit of forethought, we can make things easier on ourselves:

  • Bringing your own bulletproof food onto planes makes it so much easier. I know it can be harder with international flights with fluids due to restrictions but at least having decent food on a plane is a must.
  • Don’t forget to move those legs if you are in cattle class.People really have no idea how easy it is for clots to form in legs that have been still and dependent for long periods of time.
  • Remember to do some deep breathing every hour whilst you are awake. 6-10 big deep breaths every hour load you up with oxygen and helps with blood circulation. There is a LOT to be said for breathing…

By the way, I am still LOVING my XCT oil & ghee! And my nursing students are telling me they are feeling great! This is a bonus considering we are leading up to exams and the stress is on. We all know stress makes us stupid. So anything we can do to reduce it is awesome! So remain bulletproof people and continue to be extraordinary. After all, that’s what we are here for!


Read Nurse Kerrie's other posts in this series

Kerrie Gleeson
Kerrie Gleeson

Kerrie is an ICU nurse and also a nurse educator based in Melbourne, Australia.

Leave a comment

Comments will be approved before showing up.

Also in Biohacking Blog

Biohacking Weekly: Muscle Health, Low-Carb Diet and Ketones
Biohacking Weekly: Muscle Health, Low-Carb Diet and Ketones

by Guest Author May 10, 2023 3 min read

In this edition of Biohacking Weekly:

1. Muscle is the longevity organ.
2. Book recommendation: "Built to Move" by Kelly and Juliet Starrett.
3. The best foods to fill common micronutrient gaps.
4. Low-carb diet can help reverse type 2 diabetes.
5. Ketones may be a promising treatment for neurodegenerative diseases.

Read More
biohacking weekly 22
Biohacking Weekly: Stress Relief Box Breathing, Peter Attia, Glutathione and Ben Bikman

by Guest Author May 02, 2023 3 min read

In this edition of Biohacking Weekly:

1. How does a navy seal manage stress?
2. The five "tactical domains" of longevity.
3. Low-carb diet could help cure obesity and type 2 diabetes.
4. Liposomal glutathione: a powerful "master antioxidant".
5. Book review: Why We Get Sick by Dr. Ben Bikman

Read More
Why We Get Sick by Dr Ben Bikman
Book Review: Why We Get Sick by Dr Ben Bikman

by Guest Author April 22, 2023 4 min read

Dr. Ben Bikman, a biomedical scientist and pathophysiology professor, in his book "Why We Get Sick" explores why insulin resistance has become such a significant problem for human health.

Insulin is an essential hormone that regulates energy storage and usage in the body and insulin resistance is a common health disorder, affecting a large portion of the global population. Adopting a low-carbohydrate, high-fat, and high-protein diet can help reverse insulin resistance which will lead to significant improvements in health within a short time frame.

Learn more about the effective treatment of insulin resistance in this book review.

Read More