Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
Welcome to OptimOZ! The Biohacker Store. Free Delivery over $99 in Australia.
by Carmel Elmore December 25, 2014 5 min read
With the silly season upon us it’s important to take care not only of ourselves but also of our family, friends and colleagues. So let’s enjoy the festive cheer this year with a few simple tips for how to stay healthy, happy and safe:
Staying Healthy: A recipe to avoid hangovers and kick start your day if you are feeling a bit fatigued from so many late nights and over indulgences. (Note: this is not a prescription that allows you to go out and over indulge and drink to excess, but simply suggestions to enable you to keep a fully functional mind, body and soul over the next few weeks and a healthy kick start into the new year.)
Protecting digestive, liver and brain function is of utmost importance.
Plan of attack:
How to:
Nutrients to take to help avoid the dreaded festive hangover:
Carmel's Over Indulgence and Hangover Smoothie Recipe:
1 cup Organic Red Papaya
1 handful of Organic Spinach
1 tsp Primal Collective Organic Turmeric
1 tsp freshly grated Organic Ginger
1 tsp Raw Organic Honey
1 Small Organic Lime
1 Small Organic Green Apple (Granny Smith)
375ml Organic Coconut Water
1 tbsp of Organic Hemp Protein
1 tsp of Organic Super Greens Powder
1 tsp of Glutamine Powder
Place in blender and combine, you can use a small amount of ice when required. Consume immediately, this smoothie will also keep in the fridge to have upon rising or if you want to prepare it before going out. Beneficial for cleansing the digestive system, providing a nutrient boost, alkalizing, balancing blood sugar levels and increase energy.
Follow up your smoothie with your regular morning bulletproof coffee, matcha or licorice tea and you are set to party again.
In addition to specific nutrient health incorporating a few of the following can ensure smooth sailing through the Christmas and New Years period.
by Kunal K May 08, 2025 4 min read
In this edition of Biohacking Weekly:
1. Can lifting weights shield your brain?
2. Mitochondria transplants - new hope for slowing the effects of aging
3. High-dose Vitamin D for multiple sclerosis relief
4. Why everyone's talking about functional mushrooms?
5. Everyday habits that strengthen neuroplasticity
by Kunal K May 05, 2025 4 min read
In this edition of Biohacking Weekly:
1. Australia’s mental health burden rises with heat
2. Spermidine may protect your heart from "bad" cholesterol
3. The sleep – metabolic health link
4. Gut health tied to lower anxiety and depression
5. The hidden strength of creatine
by Kunal K May 03, 2025 3 min read
In this edition of Biohacking Weekly:
1. Ketogenic diet enhances brain health by boosting mitochondria
2. Breakthrough natural solution for PMS relief
3. Omega 3, Vitamin D and exercise may slow biological aging
4. Game-changing diabetes treatment
5. How stress can spread without you knowing
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