The problem with Kale is it contains large amounts of oxalic acid (What the plant produces to protect itself) which can lead to Kidney stone formation. Make sure you buy Dinosaur Kale (a reference to how it looks) - It will contain about 1/2 the amount of oxalic acid
Maintains his testosterone level at that of a 30 year old. Being obese, his testosterone over-aromatised meaning he was left with lower that optimal levels. To this day, Dave applies a small dose of bio-identical testosterone daily. Dave regularly gets blood panels to make sure he maintains an optimal level.
Intermittent Fasting is essentially consuming all of your daily food in a shortened period of time. Why it works:
mTOR stands for “Mammalian Target of Rapamycin" and acts to increase protein synthesis in your muscles. Both exercise and coffee raise cellular energy use while simultaneously inhibiting your muscle building mechanisms (mTOR) for a brief period, which causes it to “spring back” and build even more muscle as soon as you eat. There are 3 known ways to raise mTOR. Intermittent fasting, exercise, and coffee (or more weakly, chocolate, green tea, turmeric, or resveratrol) Bulletproof Fasting hits all 3 ways to compress mTOR, causing a bigger rebound and better use of your food for muscle building. (source: Bulletproof.com)
In males, the main biologically active estrogen is estradiol. The primary source of estradiol in men is from the conversion (aromatization) of testosterone. As men age, the production of androgens from the adrenals and gonads is decreased. The aromatization of testosterone to estradiol is often maintained, but due to a variety of factors, more testosterone is aromatized in fatty tissues, causing a further imbalance of the ratio of testosterone to estrogen, i.e. too much estradiol and not enough testosterone. The result is a deficiency of beneficial testosterone and an excess amount of estradiol. (source: lef.org)
9 egg yolks
1 cup of unsalted butter
1 cup of coconut oil
1/2 cup MCT oil
1/4 cup cacao butter
Upgrading your baby.
Everything you can do to make your best baby.
Learn about epigenetics
A chronic background noise of inflammation on account of 'acceptable' industry standards. Here's a compilation of mycotoxin research.
Train the nervous system faster. Cut the amount of time you need to master a skill
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
