by Kunal K May 27, 2013 3 min read
The problem with Kale is it contains large amounts of oxalic acid (What the plant produces to protect itself) which can lead to Kidney stone formation. Make sure you buy Dinosaur Kale (a reference to how it looks) - It will contain about 1/2 the amount of oxalic acid
Maintains his testosterone level at that of a 30 year old. Being obese, his testosterone over-aromatised meaning he was left with lower that optimal levels. To this day, Dave applies a small dose of bio-identical testosterone daily. Dave regularly gets blood panels to make sure he maintains an optimal level.
Intermittent Fasting is essentially consuming all of your daily food in a shortened period of time. Why it works:
mTOR stands for “Mammalian Target of Rapamycin" and acts to increase protein synthesis in your muscles. Both exercise and coffee raise cellular energy use while simultaneously inhibiting your muscle building mechanisms (mTOR) for a brief period, which causes it to “spring back” and build even more muscle as soon as you eat. There are 3 known ways to raise mTOR. Intermittent fasting, exercise, and coffee (or more weakly, chocolate, green tea, turmeric, or resveratrol) Bulletproof Fasting hits all 3 ways to compress mTOR, causing a bigger rebound and better use of your food for muscle building. (source: Bulletproof.com)
In males, the main biologically active estrogen is estradiol. The primary source of estradiol in men is from the conversion (aromatization) of testosterone. As men age, the production of androgens from the adrenals and gonads is decreased. The aromatization of testosterone to estradiol is often maintained, but due to a variety of factors, more testosterone is aromatized in fatty tissues, causing a further imbalance of the ratio of testosterone to estrogen, i.e. too much estradiol and not enough testosterone. The result is a deficiency of beneficial testosterone and an excess amount of estradiol. (source: lef.org)
9 egg yolks
1 cup of unsalted butter
1 cup of coconut oil
1/2 cup MCT oil
1/4 cup cacao butter
Upgrading your baby.
Everything you can do to make your best baby.
Learn about epigenetics
A chronic background noise of inflammation on account of 'acceptable' industry standards. Here's a compilation of mycotoxin research.
Train the nervous system faster. Cut the amount of time you need to master a skill
by Guest Author May 10, 2021 7 min read 0 Comments
While for some winter is a magical holiday time, most of us dread the colder months. Fewer daylight hours and chilly weather often make us feel lethargic, hungrier than usual and even downright depressed.
In this post, Christian Baker, a professional speaker and nutritional specialist, talks about behavioural changes people may experience during the winter and offers 5 effective strategies that help stay energised and get back on track during the cold season.
by Guest Author April 16, 2021 16 min read 0 Comments
SnakeWater is the latest sports performance drink from KetoneAid, the maker of KE1 and KE4 Ketone Esters. But what makes it so powerful?
In this post, KetoneAid founder and CEO, Frank Llosa, and pharmacist formulator, James Hughes go in-depth covering each and every KetoneAid SnakeWater ingredient to explain the science behind each compound and its effect on the human body.
Frank and James also talk about the main benefits of KetoneAid SnakeWater for keto and non-keto athletes as well as debunk some myths about using such ingredients as Taurine and Niacin.
by Guest Author April 12, 2021 15 min read 0 Comments
We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?
Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.
Sign up to get the latest on sales, new releases and more …