The problem with Kale is it contains large amounts of oxalic acid (What the plant produces to protect itself) which can lead to Kidney stone formation. Make sure you buy Dinosaur Kale (a reference to how it looks) - It will contain about 1/2 the amount of oxalic acid
Maintains his testosterone level at that of a 30 year old. Being obese, his testosterone over-aromatised meaning he was left with lower that optimal levels. To this day, Dave applies a small dose of bio-identical testosterone daily. Dave regularly gets blood panels to make sure he maintains an optimal level.
Intermittent Fasting is essentially consuming all of your daily food in a shortened period of time. Why it works:
mTOR stands for “Mammalian Target of Rapamycin" and acts to increase protein synthesis in your muscles. Both exercise and coffee raise cellular energy use while simultaneously inhibiting your muscle building mechanisms (mTOR) for a brief period, which causes it to “spring back” and build even more muscle as soon as you eat. There are 3 known ways to raise mTOR. Intermittent fasting, exercise, and coffee (or more weakly, chocolate, green tea, turmeric, or resveratrol) Bulletproof Fasting hits all 3 ways to compress mTOR, causing a bigger rebound and better use of your food for muscle building. (source: Bulletproofexec.com)
In males, the main biologically active estrogen is estradiol. The primary source of estradiol in men is from the conversion (aromatization) of testosterone. As men age, the production of androgens from the adrenals and gonads is decreased. The aromatization of testosterone to estradiol is often maintained, but due to a variety of factors, more testosterone is aromatized in fatty tissues, causing a further imbalance of the ratio of testosterone to estrogen, i.e. too much estradiol and not enough testosterone. The result is a deficiency of beneficial testosterone and an excess amount of estradiol. (source: lef.org)
9 egg yolks
1 cup of unsalted butter
1 cup of coconut oil
1/2 cup MCT oil
1/4 cup cacao butter
Everything you can do to make your best baby.
Learn about epigenetics
A chronic background noise of inflammation on account of 'acceptable' industry standards. Here's a compilation of mycotoxin research.
Train the nervous system faster. Cut the amount of time you need to master a skill
Hey there, I’m Alex, from Alexfergus.com. In this blog post I’m going to talk about the most important biohacks I’ve learned over the last two years.
Because this is a guest blog post, let me first tell you a little bit about myself:
I’ve been optimizing my performance for years if not decades. My journey started a couple of years ago when I was aiming to improve my sports performance.
I competed in rowing and bodybuilding, for instance. At first, I was focusing on mainstream dietary and exercise strategies to enhance my results.
I ate a low-fat diet, for instance, with lots of grains, because such diets were recommended by governments all around the world. I also trained myself into the ground, sometimes exercising several hours a day.
One day I just crashed, had no energy left in the tank, and decided to take matters into my own hands. I mean: I was doing everything correct, so I should have gotten great results with the “eat less, exercise more” paradigm, right?
Over the years, I learned that most of my previous belief were flat out wrong. I began training (much) less, included many new foods into my diet such as bone broth, grass-fed beef, full-fat milk, butter, organ meats, and shellfish.
I also began focusing on domains that I previously didn’t have a second thought about such as sleep quality.
Today I wear blue-blocking glasses several hours before bedtime, tape my mouth to improve my sleep quality at night, sleep on the ultimate Samina mattress, and use red light therapy to push my sleep over the edge.
And yet, throughout the years, I’ve also learned that I never stop learning.
In this blog post, I’ll therefore cover the cutting-edge biohacks that I’ve become acquainted with in the last few years.
Coconut & Berry Chocolate Bites