The problem with Kale is it contains large amounts of oxalic acid (What the plant produces to protect itself) which can lead to Kidney stone formation. Make sure you buy Dinosaur Kale (a reference to how it looks) - It will contain about 1/2 the amount of oxalic acid
Maintains his testosterone level at that of a 30 year old. Being obese, his testosterone over-aromatised meaning he was left with lower that optimal levels. To this day, Dave applies a small dose of bio-identical testosterone daily. Dave regularly gets blood panels to make sure he maintains an optimal level.
Intermittent Fasting is essentially consuming all of your daily food in a shortened period of time. Why it works:
mTOR stands for “Mammalian Target of Rapamycin" and acts to increase protein synthesis in your muscles. Both exercise and coffee raise cellular energy use while simultaneously inhibiting your muscle building mechanisms (mTOR) for a brief period, which causes it to “spring back” and build even more muscle as soon as you eat. There are 3 known ways to raise mTOR. Intermittent fasting, exercise, and coffee (or more weakly, chocolate, green tea, turmeric, or resveratrol) Bulletproof Fasting hits all 3 ways to compress mTOR, causing a bigger rebound and better use of your food for muscle building. (source: Bulletproofexec.com)
In males, the main biologically active estrogen is estradiol. The primary source of estradiol in men is from the conversion (aromatization) of testosterone. As men age, the production of androgens from the adrenals and gonads is decreased. The aromatization of testosterone to estradiol is often maintained, but due to a variety of factors, more testosterone is aromatized in fatty tissues, causing a further imbalance of the ratio of testosterone to estrogen, i.e. too much estradiol and not enough testosterone. The result is a deficiency of beneficial testosterone and an excess amount of estradiol. (source: lef.org)
9 egg yolks
1 cup of unsalted butter
1 cup of coconut oil
1/2 cup MCT oil
1/4 cup cacao butter
Everything you can do to make your best baby.
Learn about epigenetics
A chronic background noise of inflammation on account of 'acceptable' industry standards. Here's a compilation of mycotoxin research.
Train the nervous system faster. Cut the amount of time you need to master a skill
This simple Italian-fusion keto recipe with ghee takes well under 15 minutes to make and fills you up nicely without being heavy on carbs.
Daikon is an Asian radish, which is usually eaten raw, but in this dish, it acts as noodles and is lightly sautéed to soften the texture and milden the taste.