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emWave2 determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time on the Coherence Level Indicator.
emWave® technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes.
emWave technology collects pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. Used just a few minutes a day, this simple-to-use technology helps you transform feelings of anger, anxiety or frustration into more peace, ease and clarity.
As you practice on the go or at your computer you increase your coherence baseline and your ability to take charge of your emotional reactions. You build resilience to stress. Health, communication, relationships and quality of life improve.
Manufacturer's site: http://store.heartmath.org/emWave2/emWave2-handheld
Run a session while at your computer and watch your coherence through real–time charts
Store all session information on your computer for future comparison and review
Four challenge levels including a challenging Advanced User mode
Adjustable brightness of the LED displays and audio feedback
Make sessions entertaining with the coherence building tools
Transform your response to stress and quickly rebalance your mind, body and emotions, especially under pressure
Improve health, increase resilience and well-being; maintain personal balance
Decrease stress and burnout in chaotic and changing environments
Maximize creativity and innovation
Boost performance and overall intelligence
Stress is a killer. It is so hard on your body, it actually decreases the speed of wound healing. It also makes you more susceptible to diseases like cancer. Perhaps worst of all, it shortens your life. People with the highest stress levels live far shorter lives than those who are more relaxed.
So the obvious solution is to handle stress better and be a happier person, for some, that’s easier said than done. There are several ways to hack your happiness and hack your stress levels. The one that tells you how well your doing, is biofeedback. My preferred daily tool is the EmWave2.Dave Asprey, Bulletproofexec.com
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