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Ketogenic Diet

On a ketogenic diet, one consumes high amounts of fat, moderate protein and low amounts of carbohydrate. Ketones are arguably the body's preferred fuel source over glucose. We recommend nutritional ketosis as a pathway to optimal performance. Cycle 5 days on, 2 days off.

Learn about the difference between Keto and Paleo or Read an Introduction to Ketogenic Diets, Weight Loss and Optimal Performance