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    A Holiday Without the Hangover

    December 25, 2014

    With the silly season upon us it’s important to take care not only of ourselves but also of our family, friends and colleagues. So let’s enjoy the festive cheer this year with a few simple tips for how to stay healthy, happy and safe: Staying Healthy: A recipe to avoid hangovers and kick start your day if you are feeling a bit fatigued from so many late nights and over indulgences. (Note: this is not a prescription that allows you to go out and over indulge and drink to excess, but simply suggestions to enable you to keep a fully functional mind, body and soul over the next few weeks and a healthy kick start into the new year.) Protecting digestive,... Continue Reading →

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