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    Optimal Performance Blog

    Bulletproof from a Nurse's Perspective Part 10

    October 15, 2016

    Hi there to everyone in OptimOZ Land! Well the Bulldogs have just won an amazing Grand Final…against the odds. Winning four games in which they were the under dogs….pardon the pun. Doesn’t that give you hope for us mere mortals to rise above and be extraordinary? The power of the mind is an amazing beautiful thing. If only we could get out of our own way and trust ourselves and our own ability. We are truly capable of anything. What the Bulldogs achieved we can also, albeit on a smaller scale…I’m not anticipating 99,000 people at the MCG watching me!
    An Adventurous Mindset For Growth and Productivity

    September 19, 2016

    In conservation, they talk about leaving a smaller footprint.

    In life, for our relationships, and for our legacy we really need to be leaving a larger footprint! A footprint of amazing experiences, learning, exploration, education, culture, personal challenge and growth.

    Anais Nin said, “Life shrinks or expands in proportion to one’s courage.”

    I love that quote, it’s spot on. I’m not talking about jumping out of the trenches facing gunfire courage, or standing firm against a marauding tiger courage, I’m talking about having the courage to calculate risks and then take them. To control as much as you can in your life, rather than have your reaction to a situation control you.


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