Magnesium plays a key role in regulating the body's stress response; while severe deficiencies are rare, many people experience a latent deficiency that may affect their health. Magnesium supplementation has been beneficial for stressed but otherwise healthy individuals. Here's how the vicious cycle works:
Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/
Medium Chain Triglycerides (MCT Oil) have dramatically gained in popularity in Australia.
MCTs are a subset of saturated fatty acids that, when used appropriately, have unique biological effects ranging from enhanced cognitive performance to accelerated weight loss.
In this post, we answer your most frequently asked questions about medium chain triglycerides.
In this edition of Biohacking Weekly:
1. Omega-3 and the biology of ageing
2. Cognitive shuffling technique
3. Diet linked to slower brain atrophy
4. The quiet role of iron in depression
5. How oats lower LDL in just 2 days
In this edition of Biohacking Weekly:
1. Why some minds stay decades younger
2. Antimicrobial power of Aussie honey
3. Sleep sweet spot for insulin sensitivity
4. Inside a monk’s meditating brain
5. What makes NAD so important
