As Hippocrates said, ‘All Disease begins in the Gut’.
Our gut really is the epicentre of our health and we truly need to nurture it to reap the optimal health benefits. As well as diet, there are a few other not so obvious things we can be doing to improve our gut health. Here are my top 5 tips to maintain a healthy gut, mind and body:
|Author: Fiona Dennis is a functional nutrition student studying with the Functional Nutrition Academy, working her way towards becoming a health coach to support and guide others in their journey to understanding and implementing good gut health practices. Fiona has spent the last two years, researching, learning and implementing processes to support and heal her own gut and autoimmune health, and is passionate about taking her experience and sharing her knowledge with others struggling put together the pieces of their health puzzle.|
So, there you have it, 5 tips to improve your gut health naturally. Making all or any of these changes might just be the key to achieving better gastrointestinal and overall health.
Lastly, knowing what is going on inside your gut can also be pivotal in achieving optimal health. If implemented diet or lifestyle changes aren’t helping you kick those health goals, then it might be time to dive deeper and take steps to have an analysis done of your microbiome to identify if there are any unwelcome pathogens or overgrowths taking up residence.
Many of us suffer with bloating or ‘funny tummies’ and just live with it. Although these complaints may be common, they’re definitely not normal. Don’t guess what might be going on when you can get a simple test from your doctor to help resolve any issues. Remember, if we have an imbalance in our gut, then we will have imbalances in our health.
by Guest Author March 02, 2021 12 min read 0 Comments
Enzymes are microscopic protein molecules that play a key role in the body. They are catalysts that speed up chemical reactions that are responsible for all processes within the body.
Different types of enzymes are needed to break down different macronutrients (fats, proteins and carbs). Whether you are a vegetarian or following a Keto diet, enzymes are crucial for absorbing the meal.
In this post, we talk about the functions of digestive enzymes in the human digestive system, why it is important to use digestive enzyme supplements and how they can assist with a number of gut issues from bloating to IBS and SIBO.
by Guest Author January 30, 2021 8 min read 0 Comments
The modern population is stressed more than ever. One of the potential causes is our inability to switch on and switch off between the tasks. Instead, we are constantly on our toes ready to react to something and it's becoming exhausting.
The author, also shares practical advice on how to reduce stress and anxiety by working with our nervous system and getting into parasympathetic mode, in particular.
by Guest Author December 31, 2020 4 min read 0 Comments
Christian Baker, a professional speaker and nutritional specialist, is talking about fatigue as the most common reason for dropping the New Year's resolutions within the first week of January.
He shares his top 5 strategies on how to have more energy through diet, exercise and effective daily routine so you can get back on track, achieve the most ambitious goals and make 2021 the most productive year yet.
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