As Hippocrates said, ‘All Disease begins in the Gut’.
Our gut really is the epicentre of our health and we truly need to nurture it to reap the optimal health benefits. As well as diet, there are a few other not so obvious things we can be doing to improve our gut health. Here are my top 5 tips to maintain a healthy gut, mind and body:
|Author: Fiona Dennis is a functional nutrition student studying with the Functional Nutrition Academy, working her way towards becoming a health coach to support and guide others in their journey to understanding and implementing good gut health practices. Fiona has spent the last two years, researching, learning and implementing processes to support and heal her own gut and autoimmune health, and is passionate about taking her experience and sharing her knowledge with others struggling put together the pieces of their health puzzle.|
So, there you have it, 5 tips to improve your gut health naturally. Making all or any of these changes might just be the key to achieving better gastrointestinal and overall health.
Lastly, knowing what is going on inside your gut can also be pivotal in achieving optimal health. If implemented diet or lifestyle changes aren’t helping you kick those health goals, then it might be time to dive deeper and take steps to have an analysis done of your microbiome to identify if there are any unwelcome pathogens or overgrowths taking up residence.
Many of us suffer with bloating or ‘funny tummies’ and just live with it. Although these complaints may be common, they’re definitely not normal. Don’t guess what might be going on when you can get a simple test from your doctor to help resolve any issues. Remember, if we have an imbalance in our gut, then we will have imbalances in our health.
by Guest Author May 10, 2021 7 min read 0 Comments
While for some winter is a magical holiday time, most of us dread the colder months. Fewer daylight hours and chilly weather often make us feel lethargic, hungrier than usual and even downright depressed.
In this post, Christian Baker, a professional speaker and nutritional specialist, talks about behavioural changes people may experience during the winter and offers 5 effective strategies that help stay energised and get back on track during the cold season.
by Guest Author April 16, 2021 16 min read 0 Comments
SnakeWater is the latest sports performance drink from KetoneAid, the maker of KE1 and KE4 Ketone Esters. But what makes it so powerful?
In this post, KetoneAid founder and CEO, Frank Llosa, and pharmacist formulator, James Hughes go in-depth covering each and every KetoneAid SnakeWater ingredient to explain the science behind each compound and its effect on the human body.
Frank and James also talk about the main benefits of KetoneAid SnakeWater for keto and non-keto athletes as well as debunk some myths about using such ingredients as Taurine and Niacin.
by Guest Author April 12, 2021 15 min read 0 Comments
We've all heard the saying: “You are what you eat”, but what exactly does it mean? How does the food we consume affect our gut health, digestion and overall quality of life?
Toby Yo, a personal trainer, entrepreneur, host of the Lifestyle Journey podcast and Australian biohacker, talks about how healthy dietary patterns have helped him not only improve digestion and gut health but also treat acne and relieve hay fever. He also shares multiple gut optimisation tips he learned along the way.
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