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Leon
October 15, 2013
Hey Sonia,
My weight always goes up and down a bit. Unfortunately it is mostly my own doing and driven by times when i drink too much beer/cider etc :-( But such is life! Sometimes you let bad habits get the better of you!
I’m still around the same weight but i’m going through the healthy side of the life “cycle” at the moment. If i ever put a couple kg on then i do this one/two days a week till i get back to better shape.
One thing that i’ve learned is that girls and boys respond very different to some things. Ivy over at “paleo in melbourne” has done a lot of experimenting on herself with IF and has found that she does a lot better on a more moderated IF routine. Plus there is a whole bunch of research showing a different response like:
http://suppversity.blogspot.com.au/2013/06/ramadan-improves-body-composition-of.html
Boys are simple, girls have a whole extra layer of complexity with all the baby making bits!
:-)