Here's a summary of topics discussed by Joe Rogan and Dave Asprey, The Bulletproof Executive on JRE#411. The whole 2.47 minute vidcast is also here:
20: Heart Rate Variability
22: Fixing ACLs
27: Joe goes gluten free
28: Stem cell therapies
32: Inflammation as a root cause of modern day issues - we're so hooked on shit that's not good for us!
35: The impact of gluten on your immune reaction can last for up to 6 months
36: As a kid, Dave got git by a vampire bit - this is really how he stays so young :-)
42: MSG
46.30: The history of coffee as the source of many of today's popular brands.
48: The controversial question - mycotoxins
50: grass vs grain fed beef
58: How to change the world
1.02: Random acts of kindness - pay the bridge toll for the car behind you
1.05: Functional movement specialists vs Physiotherapists and the out of date red tape
1.08: Joe talks about sucky Public school systems
1.33: Mould - chronic low level toxicity
1.36: The Bulletproof method - addressing the elephant in the room
In this edition of Biohacking Weekly:
1. Postbiotic approach in Parkinson’s
2. The "quiet eye" training for sharper focus
3. Why offal delivers more than muscle meat
4. Tai Chi walking for healthy ageing
5. Chervin Jafarieh on biohacking the right way
In this edition of Biohacking Weekly:
1. Circadian rhythm–aligned fasting
2. The dark side of black plastic items
3. Omega-3 for strength training gains
4. What it takes to fuel a winter Olympian
5. Elite physiology of an 82-year-old athlete
In this edition of Biohacking Weekly:
1. How oxytocin builds a resilient heart
2. What fuels brain plasticity?
3. Australia’s probiotic boom
4. A countermove to digital overload
5. Cell-level strategy for lung longevity
