Here's a summary of topics discussed by Joe Rogan and Dave Asprey, The Bulletproof Executive on JRE#411. The whole 2.47 minute vidcast is also here:
20: Heart Rate Variability
22: Fixing ACLs
27: Joe goes gluten free
28: Stem cell therapies
32: Inflammation as a root cause of modern day issues - we're so hooked on shit that's not good for us!
35: The impact of gluten on your immune reaction can last for up to 6 months
36: As a kid, Dave got git by a vampire bit - this is really how he stays so young :-)
42: MSG
46.30: The history of coffee as the source of many of today's popular brands.
48: The controversial question - mycotoxins
50: grass vs grain fed beef
58: How to change the world
1.02: Random acts of kindness - pay the bridge toll for the car behind you
1.05: Functional movement specialists vs Physiotherapists and the out of date red tape
1.08: Joe talks about sucky Public school systems
1.33: Mould - chronic low level toxicity
1.36: The Bulletproof method - addressing the elephant in the room
In this edition of Biohacking Weekly:
1. Can lifting weights shield your brain?
2. Mitochondria transplants - new hope for slowing the effects of aging
3. High-dose Vitamin D for multiple sclerosis relief
4. Why everyone's talking about functional mushrooms?
5. Everyday habits that strengthen neuroplasticity
In this edition of Biohacking Weekly:
1. Australia’s mental health burden rises with heat
2. Spermidine may protect your heart from "bad" cholesterol
3. The sleep – metabolic health link
4. Gut health tied to lower anxiety and depression
5. The hidden strength of creatine
In this edition of Biohacking Weekly:
1. Ketogenic diet enhances brain health by boosting mitochondria
2. Breakthrough natural solution for PMS relief
3. Omega 3, Vitamin D and exercise may slow biological aging
4. Game-changing diabetes treatment
5. How stress can spread without you knowing
