Here's a summary of topics discussed by Joe Rogan and Dave Asprey, The Bulletproof Executive on JRE#411. The whole 2.47 minute vidcast is also here:
20: Heart Rate Variability
22: Fixing ACLs
27: Joe goes gluten free
28: Stem cell therapies
32: Inflammation as a root cause of modern day issues - we're so hooked on shit that's not good for us!
35: The impact of gluten on your immune reaction can last for up to 6 months
36: As a kid, Dave got git by a vampire bit - this is really how he stays so young :-)
42: MSG
46.30: The history of coffee as the source of many of today's popular brands.
48: The controversial question - mycotoxins
50: grass vs grain fed beef
58: How to change the world
1.02: Random acts of kindness - pay the bridge toll for the car behind you
1.05: Functional movement specialists vs Physiotherapists and the out of date red tape
1.08: Joe talks about sucky Public school systems
1.33: Mould - chronic low level toxicity
1.36: The Bulletproof method - addressing the elephant in the room
This guide breaks down the most popular science-backed biohacking supplements of 2025, focusing on compounds that support cellular energy, metabolic health, and longevity. Each selection is grounded in clinical research and growing real-world adoption.
In this edition of Biohacking Weekly:
1. The nutrigenomics effect
2. Dr. Peter Attia on your body’s “engine size”
3. The microbiome shortcut to ending constipation
4. How bright nights turn into heart trouble
5. Gluten sensitivity isn't about gluten
In this edition of Biohacking Weekly:
1. Why your vitamin D might still be low
2. Heart-health gap between men and women
3. How music may guard against dementia
4. 10+ reasons not to toss your pumpkin seeds this Halloween
5. The little-known “spring asthenia”
