Here's a summary of topics discussed by Joe Rogan and Dave Asprey, The Bulletproof Executive on JRE#411. The whole 2.47 minute vidcast is also here:
20: Heart Rate Variability
22: Fixing ACLs
27: Joe goes gluten free
28: Stem cell therapies
32: Inflammation as a root cause of modern day issues - we're so hooked on shit that's not good for us!
35: The impact of gluten on your immune reaction can last for up to 6 months
36: As a kid, Dave got git by a vampire bit - this is really how he stays so young :-)
42: MSG
46.30: The history of coffee as the source of many of today's popular brands.
48: The controversial question - mycotoxins
50: grass vs grain fed beef
58: How to change the world
1.02: Random acts of kindness - pay the bridge toll for the car behind you
1.05: Functional movement specialists vs Physiotherapists and the out of date red tape
1.08: Joe talks about sucky Public school systems
1.33: Mould - chronic low level toxicity
1.36: The Bulletproof method - addressing the elephant in the room
Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight.
Cholesterol is a waxy substance found in all cells, essential for producing hormones, vitamin D, and bile acids that aid digestion. While high LDL (bad) cholesterol contributes to plaque buildup in arteries, cholesterol is necessary for many vital functions.
Magnesium may also be the key to unlocking deep, restorative sleep.
Insomnia, restlessness or night craps getting in the way of your sleep? These are signs of a magnesium deficiency.
Chronic stress, busy schedules, and excessive screen time before bed, millions of Australians struggle to get quality shut-eye. However, research continues to support the idea of a simple solution: getting enough of the essential mineral magnesium.
