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by Kunal K July 29, 2013 2 min read

Dr Brett Hill is a leading wellness expert and co-host of Australia’s number 1 health podcast ‘The Wellness Guys. He was a speaker at the recent MINDD: Food is Medicine Seminar and will also be a keynote speaker at The Wellness Summit in Melbourne on August 17th. 

In How to Eat an Elephant, Dr Hill offers up simple solutions for lifelong energy and vitality.

Learn simple and actionable ways to have more energy, sleep better, maintain a healthy weight, look great and avoid chronic disease.

How to Eat an Elephant: Small Steps of Continual and Never-ending Health Improvement is a health and wellness book with a difference. Written for health conscious 20-40 year olds, this is one book that literally everyone can benefit from.

The secret to this book’s success is the unique format which allows people to be in control of their own lifestyle decision and helps them make (as the subtitle says) small steps of never-ending improvement.

How to Eat an Elephant covers all aspects of health and lifestyle including diet, exercise and positive thinking in short succinct chapters with Dr Brett’s unique philosophy prevalent throughout.

Dr Brett is able to take the latest research and science combined with old fashioned truisms and put them together in a fun, easy-to-read style. The unique nature of this book and what makes it so eminently readable and useful is the chapter format.

Each chapter is designed as a stand-alone read with a challenge at the end, allowing the reader to absorb one chapter and take on one challenge at a time.

 

There are Four Ways you can enter the competition:

1. In the comments below, simply tell us “What's your number 1 simple step for optimal wellness?”

If you answer the question, Like this post, and Like the Facebook pages, you could end up with 4 entries! (Just leave a note in the comments below so we count your extra entries)

Winners announced on August 12th.

Good luck!

Testimonials (a.k.a: why you want this book!)

 "How to Eat an Elephant sparks conversation and gets people motivated! This book was a great addition to a Women’s Wellness Workshop as a take home tool that left people talking about their health and wellness way after the event. The ordering process was so easy and efficient. We would definitely look at going through the same process in the near future."

- Dr Felicity Cook - Wellness expert and Chiroprator 

Dr Brett Hill sheds light on every myth and misconception about diet, weight loss and fitness. Inspiring and easy to read this book is a keeper for anyone interested in their wellbeing”

- Diabetic Living Magazine 

 

"It is inspiring, leaf turning stuff”

- The Adelaide Magazine

 

“How To Eat An Elephant takes all the health information out there and packages it in an easy to read, easy to use format to help people make real long lasting change, one ‘bite’ at a time”

 - Dr Laurence Tham

I’m a pretty healthy guy – at least so I think – and even I can take behaviours discussed in this thought provoking, intelligent and balanced instructional guide to living a full, wholesome and healthy life”

- Damian Kristof

Kunal K
Kunal K

Co-Founder, OptimOZ.com.au


4 Responses

Laurel
Laurel

March 14, 2014

A top loading machine can be used but the agitation can be damaging to the pillows so use gentle cycle. Plus, catching things early in the repair process reduces the chance that you will need to redo the repair, increasing the repair cost and the time before your property makes you money. If you need to use a spray on these items, be sure to use a product that is approved for items that you or your loved ones come in contact with.

Drew Cummings
Drew Cummings

August 04, 2013

My 1 (sort of) thing is to tick off my checklist! If I can do that at the end of the day, I know it’s been a good one!
My list consists of 1. Have completed exercise of some form. 2. Minimised the carbs and had good quantities of good fats, and 3. Spent time with my wife and kids laughing!
Cheers.

Matthew Lindsay
Matthew Lindsay

August 04, 2013

Doing Crossfit with DrivePTCrossfit here in Dubbo, Alex is an excellent trainer and benifits all areas of my life.

4 entries please~~~!!!

Martin
Martin

July 30, 2013

Egg yolks, everyday.

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