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Head Strong by Dave Asprey

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.

About Head Strong

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as “biohacking.” In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible—and more.

What Can You Expect From Head Strong?

What would it feel like to have maximum energy to fuel your brain, your cells, and your every desire? To be more patient with the people you love, to make the best possible decisions, and to enjoy every minute of it? The Head Strong program is based on tens of thousands of hours of research, the latest scientific studies, and years of in-depth interviews with experts around the world to help you upgrade your brain in just two weeks – and the results keep building from there.

When that happens, you will not only have a high-functioning brain – at the same time, you will also become a better, higher-performing version of yourself, and practically everything you do will require less effort. That includes not only excelling at work and hobbies, but also making the best possible decisions, being more patient with the people you care about – and most importantly enjoying all these experiences more than ever. If you’re already 100% happy with your current cognitive performance, or you’re set in your current daily routine and you’re not willing to make some tweaks just get get more out of your brain (and more out of your life)… then Headstrong is probably not for you.

On the other hand, if you’re looking for something more – more of an edge than you have right now, more energy to “bring it” in everything you do, and a higher-performing brain than nature ever intended… then the few hours you invest in reading (or even just skimming) Head Strong will probably be some of the most rewarding time you spend this year.


PART I. It’s All In Your Head
1. Head Start
2. Mighty Mitochondria
3. Become A Neuromaster: Own Your Neurons
4. Inflammation: The Muffin Top in your Brain
PART II. You Are In Control of your Head
5. Brain Fuel
6. Brain-Inhibiting Foods
7. Avoid Toxins and Improve Your Body’s Detox Systems
8. Your Brain on Light, Air, and Cold
9. Sleep Harder, Meditate Faster, Exercise Less
PART III. The Two-Week Head Strong Program
10. Eat to Fuel Your Brain
11. Head Strong Lifestyle
12. Head Strong Supplements
13. Beyond the Limits

Customer Reviews

Based on 7 reviews
Randall (Perth, AU)
Head strong

Great read. He had the ability to simplify complex issues and make more understandable by taking out some of the scientific jargon that sometimes makes for difficult reading

Glenn Hansen (Brisbane, AU)
Fantastic read - very interesting

This book inspired me to drink coffee. It has been the best decision especially the way to drink coffee. I have fasted for years and the way that Dave talks through coffeee and the science he presents has made a massive difference to how easy fasting is!

Love the focus on science and the presentation of evidence. Admire his passion and the work he has done to help people.

Graham M. (Sydney, AU)
We are truly indebted to

We are truly indebted to Dave Asprey who has done very hard yards to bring us cutting edge research findings which can enable us to become healthy and optimally productive human beings. The research is solid, as evidenced by Asprey’s extensive contact with the medical fraternity and high quality published research. I have no doubt that the contents of Head Strong will become mainstream within the decade. Whatever age you are there is huge potential to be leveraged for everyone, so don’t miss a rare opportunity to enhance your wellbeing.

Natalie M.
Great book easy read

Great book easy read

Spiro X.
This book has changed my

This book has changed my life and elevated my health conscious. To many insights to list and I love the way he presents the detail in plain English. I walk away with actionable insights page after page!!!